Taj Tomato Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Taj Tomato Casserole
45 min.
8
50kcal

Suggestions

Ingredients

  • 0.1 teaspoon cardamom seed crushed
  • 0.5 teaspoon cumin seed 
  • teaspoon curry powder 
  • 0.8 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced
  • tablespoons optional: lemon finely chopped
  • 0.3 cup juice of lemon 
  • tablespoon mustard seed 
  • 0.5 lb onion peeled chopped
  • cans plum tomatoes whole peeled (1 lb., 12 oz. each)
  • tablespoon salad oil 
  • servings salt 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Drain tomatoes, reserving juice. Arrange tomatoes in a single layer in a shallow 9- or 10-inch square casserole. Measure 2 cups tomato juice; if less than 2 cups, add water. Reserve any extra juice for other uses.
  2. In a 10- to 12-inch frying pan, combine onion, oil, cardamom seed, cumin seed, ginger, mustard seed, and chopped lemon. Stir over high heat until onion is limp, 3 to 5 minutes. Stir in curry powder and add tomato juice, lemon juice, sugar, and 1/4 cup cilantro. Boil, stirring occasionally, until mixture is reduced to 3 cups, about 5 minutes.
  3. Pour over tomatoes in casserole.
  4. Bake in a 375 oven until sauce is slightly reduced and flavors are well blended, about 45 minutes (35 minutes in a convection oven). Baste tomatoes with juices and gently mix in remaining cilantro.
  5. Add salt to taste.
  6. Serve hot or at room temperature.

Nutrition Facts

Calories50kcal
Protein6.21%
Fat39.9%
Carbs53.89%

Properties

Glycemic Index
27.82
Glycemic Load
2.77
Inflammation Score
-3
Nutrition Score
2.5130434399066%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
2.13mg
Naringenin
0.13mg
Luteolin
0.08mg
Isorhamnetin
1.42mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:50.26kcal
2.51%
Fat:2.39g
3.68%
Saturated Fat:0.18g
1.13%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:6.33g
2.3%
Sugar:4.61g
5.12%
Cholesterol:0mg
0%
Sodium:196.4mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin C:7.61mg
9.23%
Vitamin K:6.36µg
6.06%
Manganese:0.1mg
5.22%
Selenium:3.11µg
4.44%
Fiber:0.94g
3.74%
Vitamin E:0.5mg
3.32%
Folate:10.97µg
2.74%
Vitamin B6:0.05mg
2.63%
Magnesium:10.48mg
2.62%
Phosphorus:23.31mg
2.33%
Potassium:81.52mg
2.33%
Iron:0.41mg
2.27%
Vitamin A:109.62IU
2.19%
Vitamin B1:0.03mg
2.01%
Copper:0.03mg
1.54%
Calcium:15.34mg
1.53%
Zinc:0.17mg
1.11%
Vitamin B2:0.02mg
1.03%
Source:My Recipes