Tajin Sibnekh (Tunisian Chicken and Eggs)

Gluten Free
Health score
14%
Tajin Sibnekh (Tunisian Chicken and Eggs)
90 min.
12
187kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces rotisserie chicken breast meat diced
  •  eggs 
  • tablespoon harissa 
  • large onion diced
  • 0.3 cup parmesan cheese 
  • cup peas frozen
  •  potatoes cubed peeled
  • 1.5 teaspoons ras el hanout spice mix 
  • pinch salt and pepper to taste
  • bunch pkt spinach fresh washed and chopped
  • 1.5 tablespoons tomato sauce 
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes.
  3. Remove with a slotted spoon, and drain on a paper towel-lined plate. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes.
  4. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted.
  5. Remove from the heat, and set aside.
  6. Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish.
  7. Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm.

Nutrition Facts

Calories187kcal
Protein23.48%
Fat53.36%
Carbs23.16%

Properties

Glycemic Index
26.17
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
18.364782706551%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.63mg
Kaempferol
2.17mg
Myricetin
0.1mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:187.18kcal
9.36%
Fat:11.22g
17.26%
Saturated Fat:3.05g
19.07%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:8.49g
3.09%
Sugar:1.99g
2.21%
Cholesterol:125.61mg
41.87%
Sodium:170.62mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.21%
Vitamin K:153.63µg
146.32%
Vitamin A:2986IU
59.72%
Vitamin C:21.28mg
25.79%
Selenium:16.4µg
23.42%
Folate:86.52µg
21.63%
Manganese:0.4mg
20.01%
Vitamin B6:0.4mg
19.79%
Phosphorus:169.65mg
16.96%
Vitamin B2:0.25mg
14.72%
Vitamin B3:2.9mg
14.49%
Potassium:481.88mg
13.77%
Magnesium:46.67mg
11.67%
Iron:1.98mg
10.98%
Vitamin E:1.57mg
10.44%
Fiber:2.47g
9.88%
Calcium:93.55mg
9.35%
Vitamin B5:0.89mg
8.92%
Vitamin B1:0.12mg
7.69%
Copper:0.14mg
6.77%
Zinc:1mg
6.69%
Vitamin B12:0.33µg
5.57%
Vitamin D:0.62µg
4.13%
Source:Allrecipes