Take-It-Easy Noodle Dinner

Dairy Free
Health score
27%
Take-It-Easy Noodle Dinner
20 min.
4
305kcal

Suggestions


Welcome to your new favorite weeknight meal: the Take-It-Easy Noodle Dinner! This delightful dish is perfect for those busy evenings when you want something quick, satisfying, and packed with flavor. With just a handful of ingredients and ready in only 20 minutes, this recipe is a lifesaver for anyone looking to whip up a delicious dinner without spending hours in the kitchen.

Imagine the aroma of lean ground turkey sizzling with coarsely chopped onions, creating a savory base that will have your family gathering around the table in no time. The addition of stewed tomatoes and sweet peas not only enhances the flavor but also adds a pop of color and nutrition to your meal. And let’s not forget the star of the show: the chicken-flavor ramen noodles! They soak up all the delicious juices, making every bite a comforting experience.

This dish is not only dairy-free but also offers a balanced caloric breakdown, making it a great option for lunch, dinner, or any time you crave a hearty main course. With 305 calories per serving, you can enjoy a guilt-free meal that doesn’t compromise on taste. So, gather your ingredients, fire up that frying pan, and get ready to enjoy a scrumptious Take-It-Easy Noodle Dinner that will leave everyone asking for seconds!

Ingredients

  • pound pd of ground turkey lean
  • 0.5 cup onion coarsely chopped
  • cup water 
  • 14.5 ounces canned tomatoes undrained canned
  • 1.5 cups peas sweet frozen thawed drained (from 1-pound bag)
  • ounces japanese ramen noodles 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook ground turkey and onion over medium heat about 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
  2. Stir in water, tomatoes, peas and contents of seasoning packet from soup mix. Break up noodles; stir into turkey mixture.
  3. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 6 minutes, stirring occasionally to separate noodles, until noodles are tender.

Nutrition Facts

Calories305kcal
Protein43.28%
Fat17.45%
Carbs39.27%

Properties

Glycemic Index
39.08
Glycemic Load
10.72
Inflammation Score
-7
Nutrition Score
24.506086743396%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:304.64kcal
15.23%
Fat:6.06g
9.32%
Saturated Fat:2.25g
14.04%
Carbohydrates:30.67g
10.22%
Net Carbohydrates:24.79g
9.02%
Sugar:8.79g
9.76%
Cholesterol:62.37mg
20.79%
Sodium:632.86mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.62%
Vitamin B3:14.29mg
71.46%
Vitamin B6:1.26mg
63.02%
Selenium:28.88µg
41.26%
Vitamin C:32.75mg
39.69%
Phosphorus:380.13mg
38.01%
Vitamin B1:0.52mg
34.67%
Manganese:0.55mg
27.53%
Potassium:835.57mg
23.87%
Fiber:5.88g
23.52%
Iron:3.9mg
21.68%
Folate:85.6µg
21.4%
Zinc:3.17mg
21.12%
Copper:0.4mg
20.19%
Magnesium:78.86mg
19.72%
Vitamin K:20.22µg
19.26%
Vitamin B2:0.3mg
17.93%
Vitamin B5:1.42mg
14.23%
Vitamin A:668.22IU
13.36%
Vitamin E:1.76mg
11.73%
Vitamin B12:0.63µg
10.52%
Calcium:64.48mg
6.45%
Vitamin D:0.45µg
3.02%