Take & Shake Taco Salad

Gluten Free
Health score
10%
Take & Shake Taco Salad
10 min.
4
469kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • 10 oz salad greens mixed
  • 0.5 cup classic ranch dressing kraft
  • 0.5 cup taco bellâ® & chunky salsa thick divided
  • cup cheddar cheese shredded kraft
  • oz tortilla chips divided

Equipment

  • ziploc bags

Directions

  1. Place greens, chicken, cheese, dressing and 1/4 cup salsa in large resealable plastic bag.
  2. Refrigerate up to 3 hours or until ready to serve. Shake to mix ingredients lightly just before serving.
  3. Divide salad evenly onto 4 plates. Crumble half the tortilla chips over salad.
  4. Serve salads with remaining chips and salsa.

Nutrition Facts

Calories469kcal
Protein19.91%
Fat57.96%
Carbs22.13%

Properties

Glycemic Index
6.75
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
16.906956667485%

Nutrients percent of daily need

Calories:469kcal
23.45%
Fat:30.45g
46.85%
Saturated Fat:8.75g
54.7%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:24.04g
8.74%
Sugar:2.96g
3.29%
Cholesterol:72.2mg
24.07%
Sodium:811.14mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.07%
Vitamin K:48.3µg
46%
Phosphorus:383.97mg
38.4%
Vitamin B3:6.85mg
34.27%
Selenium:22.6µg
32.29%
Calcium:262.87mg
26.29%
Vitamin A:1265.37IU
25.31%
Vitamin B6:0.45mg
22.41%
Vitamin C:17.06mg
20.68%
Vitamin E:2.39mg
15.93%
Vitamin B2:0.26mg
15.58%
Magnesium:57.94mg
14.49%
Zinc:2.12mg
14.12%
Vitamin B5:1.25mg
12.53%
Potassium:407.16mg
11.63%
Folate:39.76µg
9.94%
Iron:1.59mg
8.84%
Fiber:2.12g
8.46%
Vitamin B12:0.5µg
8.25%
Manganese:0.16mg
8.18%
Vitamin B1:0.11mg
7.65%
Copper:0.12mg
6%
Vitamin D:0.24µg
1.61%