Tako Poke

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Tako Poke
70 min.
8
183kcal

Suggestions

Ingredients

  •  cucumber english peeled thinly sliced
  • tablespoon sheets nori seaweed such as from a package of 10 yakinori), pulverized
  • pound octopus legs 
  •  chile red seeds removed and thinly sliced
  • servings salt 
  • servings salt and pepper black freshly ground
  •  scallions white green sliced
  • tablespoons sesame oil (1 tablespoon to brush on octopus and 1 tablespoon to mix in)
  • tablespoon soya sauce 

Equipment

  • bowl
  • pot

Directions

  1. Brush 1 tablespoon of the oil on the octopus (reserving the rest), season with salt and pepper, and add to a pot with enough water to cover. Simmer until the octopus is cooked through, about 20 minutes.
  2. In a medium bowl combine the remaining sesame oil with soy sauce, cucumber, scallions, chile, nori and salt.
  3. Remove octopus to a utility plate to drain and set aside until cool enough to handle.
  4. Remove the octopus head and legs, split in half, then slice and dice small.
  5. Fold octopus into cucumber/scallion mixture.
  6. Serve at room temperature as a salad.

Nutrition Facts

Calories183kcal
Protein58.62%
Fat26.98%
Carbs14.4%

Properties

Glycemic Index
15.5
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
24.057391332543%

Flavonoids

Kaempferol
0.15mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:182.94kcal
9.15%
Fat:5.36g
8.25%
Saturated Fat:0.9g
5.65%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.92g
2.15%
Sugar:1.15g
1.27%
Cholesterol:81.65mg
27.22%
Sodium:714.06mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.4%
Vitamin B12:34.02µg
566.99%
Selenium:76.43µg
109.18%
Iron:9.39mg
52.15%
Copper:0.78mg
38.91%
Phosphorus:334.73mg
33.47%
Vitamin B6:0.67mg
33.41%
Vitamin C:19.77mg
23.96%
Vitamin K:23.35µg
22.23%
Potassium:702mg
20.06%
Zinc:3.01mg
20.05%
Vitamin B3:3.84mg
19.18%
Magnesium:59.81mg
14.95%
Vitamin E:2.2mg
14.67%
Calcium:104.65mg
10.46%
Vitamin A:519.54IU
10.39%
Vitamin B5:0.98mg
9.84%
Folate:39.05µg
9.76%
Manganese:0.14mg
6.87%
Vitamin B2:0.1mg
6.06%
Vitamin B1:0.07mg
4.84%
Fiber:0.52g
2.06%