Taku Lodge Basted Grilled Salmon

Gluten Free
Low Fod Map
Taku Lodge Basted Grilled Salmon
45 min.
8
119kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 0.1 lb butter 
  • 0.5 cup cooking wine dry white
  • 0.3 cup juice of lemon 
  • servings lemon wedges 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pieces boned wild thick ( 6 oz. each; max)

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill
  • spatula

Directions

  1. In a large, wide bowl or 9- by 13-inch baking dish, stir brown sugar, wine, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper until sugar is dissolved.
  2. Rinse fish and pat dry.
  3. Add to marinade and turn to coat. Cover and chill for 1 to 2 hours.
  4. Lift salmon from marinade and transfer to a 12- by 17-inch baking pan.
  5. Pour marinade into a 1 1/2- to 2-quart pan over medium-high heat; add butter and stir until butter is melted and mixture is simmering, 4 to 5 minutes.
  6. Lay salmon, skinned side down, on a generously oiled grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds).
  7. Brush fish generously with the baste; close lid if using a gas grill. Cook until salmon pieces are well browned on the bottom, 3 1/2 to 4 minutes (keep a spray bottle filled with clean water on hand to spritz any flare-ups). With a wide spatula, carefully turn pieces; brush tops with baste and continue to cook, basting often, until the salmon is just opaque but still moist-looking in the center of the thickest part (cut to test), about 5 to 6 minutes longer. Discard any remaining baste.
  8. Transfer salmon to a warm platter or plates and garnish with lemon wedges.
  9. Add more salt and pepper to taste.

Nutrition Facts

Calories119kcal
Protein1.18%
Fat46.89%
Carbs51.93%

Properties

Glycemic Index
15.31
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
1.0347825962564%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.59mg
Hesperetin
1.44mg
Naringenin
0.17mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:118.91kcal
5.95%
Fat:5.83g
8.98%
Saturated Fat:3.66g
22.86%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:14.48g
5.26%
Sugar:13.7g
15.23%
Cholesterol:15.79mg
5.26%
Sodium:196.06mg
8.52%
Alcohol:1.54g
100%
Alcohol %:4.27%
100%
Protein:0.33g
0.66%
Vitamin C:3.48mg
4.22%
Vitamin A:178.53IU
3.57%
Manganese:0.04mg
1.8%
Calcium:15.67mg
1.57%
Potassium:45.63mg
1.3%
Vitamin B6:0.03mg
1.3%
Vitamin E:0.18mg
1.19%
Source:My Recipes