Talerine Beef Casserole

Popular
Health score
25%
Talerine Beef Casserole
45 min.
8
826kcal

Suggestions


Welcome to a culinary adventure with our Talerine Beef Casserole—a popular dish that perfectly blends rich flavors, hearty ingredients, and a comforting texture. Ideal for busy weeknights or festive gatherings, this casserole is sure to impress your family and friends alike. Ready in just 45 minutes, it serves up to eight, making it a fantastic option for feeding larger groups without breaking a sweat.

The star of this dish is the luscious ground round beef, sautéed to perfection and combined with a vibrant mix of bell peppers, mushrooms, and garlic. What's more, the blend of black olives and sweet corn adds delightful pops of flavor and texture. Each mouthful is a harmonious mix of savory and cheesy goodness, highlighted by a generous topping of melted cheddar that perfectly crowns the casserole.

The Talerine Beef Casserole doesn’t only make for a great main course; it can also be a delicious side dish or a fulfilling lunch. Whether served piping hot out of the oven or at room temperature, it’s a versatile option that keeps well and tastes even better the next day. Gather around the table and create lasting memories as you enjoy this comforting dish, the ultimate comfort food that feels like a warm hug in every bite!

Ingredients

  •  bell pepper seeded chopped fine
  • 15 ounce olives black chopped canned
  • 28 ounce canned tomatoes canned
  • pound cheddar cheese grated
  • 12 ounce extra wide egg noodles 
  • 1.5 cups regular corn frozen canned (can use corn or creamed corn)
  • clove garlic minced
  • 1.5 pounds ground round beef 
  • ounces mushrooms sliced
  • servings olive oil for sautéing
  • servings salt 
  • medium onion white peeled chopped

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • casserole dish
  • slotted spoon

Directions

  1. Pre-heat the oven to 350 degrees and bring a large pot of salted water to a boil for the egg noodles. 2
  2. Heat 2 Tbsp of oil on medium high heat in a large, heavy bottomed pot.
  3. Add the onions and bell pepper and sauté until softened.
  4. Add garlic and cook for a minute more.
  5. Add the tomatoes, breaking them up with your fingers or a knife, if you are using whole canned tomatoes. Bring to a simmer and let cook for 10 minutes. Lower the heat to warm. 3 In a separate skillet, heat to medium-high.
  6. Add a couple of tablespoons of oil to the pan and brown the meat, working in batches. Break up about half of the ground beef into the pan. Do not stir, but let sit and cook for a minute or two until brown.
  7. Sprinkle a little salt over the meat while cooking. Once brown on one side, stir the meat a little to get the other sides browned. Once the meat is thoroughly browned, use a slotted spoon to remove the meat from the pan and put it in with the tomatoes, onions, and peppers. Brown the second batch of ground beef the same way.4 Using the same pan that you had used for browning the beef, sauté the mushrooms in the remaining oil and beef drippings. Once browned, add the mushrooms to the beef and tomato mixture.5 While the mushrooms are cooking, add the egg noodle pasta to the boiling water. Cook as directed, about 4-5 minutes. Strain when cooked, but still a little firm (al dente).6
  8. Add egg noodles, corn, chopped olives, and about two thirds of the cheese to the large pot of beef and tomato mixture. Gently mix in. 7
  9. Transfer mixture to a large casserole dish, or to two casserole dishes if you don't have one that is large enough.
  10. Sprinkle remaining cheese on top of casserole(s).
  11. Place in the oven. Cook for 30 minutes (can go as long as an hour).

Nutrition Facts

Calories826kcal
Protein19.02%
Fat55.97%
Carbs25.01%

Properties

Glycemic Index
35.5
Glycemic Load
15.8
Inflammation Score
-9
Nutrition Score
33.021304503731%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:825.62kcal
41.28%
Fat:52.4g
80.61%
Saturated Fat:17.36g
108.47%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:46.34g
16.85%
Sugar:8.69g
9.65%
Cholesterol:147.7mg
49.23%
Sodium:1717.19mg
74.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.12%
Selenium:66.5µg
95%
Phosphorus:598.78mg
59.88%
Vitamin E:8.43mg
56.17%
Zinc:7.66mg
51.08%
Calcium:495.55mg
49.56%
Vitamin B12:2.61µg
43.49%
Vitamin B3:7.72mg
38.58%
Vitamin C:31.8mg
38.55%
Vitamin B6:0.73mg
36.44%
Vitamin B2:0.58mg
33.9%
Manganese:0.65mg
32.62%
Vitamin A:1518.35IU
30.37%
Copper:0.53mg
26.65%
Iron:4.72mg
26.23%
Potassium:898.88mg
25.68%
Fiber:6.33g
25.32%
Magnesium:95.56mg
23.89%
Folate:76.37µg
19.09%
Vitamin B5:1.79mg
17.85%
Vitamin B1:0.25mg
16.64%
Vitamin K:9.06µg
8.63%
Vitamin D:0.58µg
3.87%