Tamale Cups

Gluten Free
Health score
17%
Tamale Cups
35 min.
6
569kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic dish? Introducing Tamale Cups, a gluten-free culinary creation that combines the rich flavors of traditional tamales with the convenience of a muffin cup! Perfect for busy weeknights or casual gatherings, these savory cups are not only easy to make but also packed with deliciousness that will leave your taste buds dancing.

Imagine sinking your teeth into a warm, golden crust made from instant masa harina, cradling a hearty filling of leftover shredded beef seasoned to perfection with Old El Original Taco Seasoning Mix. Each bite is a burst of flavor, enhanced by the zesty kick of taco sauce and topped with crumbled queso fresco and fresh cilantro for that extra touch of freshness.

In just 35 minutes, you can whip up a batch of these Tamale Cups that serve six, making them an ideal choice for family meals or entertaining friends. With a caloric count of 569 kcal per serving, they strike a perfect balance between indulgence and nourishment. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this fun and flavorful dish that’s sure to become a new favorite!

Ingredients

  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal instant
  • 1.5 cups water 
  • cups beef shredded leftover cooked
  • 6.3 oz taco seasoning 
  • oz from 1 bottle old el mild taco sauce 
  • tablespoons queso fresco crumbled
  • tablespoon cilantro leaves fresh coarsely chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In medium bowl, stir together flour and water until a dough ball forms, kneading dough if necessary. Divide dough into 12 pieces; shape each into a ball.
  3. Place 1 ball in each muffin cup. Press dough in bottom and up side of each cup.
  4. In another medium bowl, mix cooked beef, taco seasoning mix and taco sauce. Divide beef mixture evenly into dough-lined cups.
  5. Bake 15 to 20 minutes or until crust cups are thoroughly baked.
  6. Top each tamale cup with cheese and cilantro before serving.

Nutrition Facts

Calories569kcal
Protein17.62%
Fat40.15%
Carbs42.23%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
26.555652022362%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:569.17kcal
28.46%
Fat:25.92g
39.87%
Saturated Fat:9.57g
59.82%
Carbohydrates:61.32g
20.44%
Net Carbohydrates:52.12g
18.95%
Sugar:5.65g
6.28%
Cholesterol:83.28mg
27.76%
Sodium:2501.54mg
108.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.17%
Vitamin B1:0.89mg
59.42%
Vitamin A:2936.49IU
58.73%
Vitamin B3:10.5mg
52.52%
Iron:8.65mg
48.07%
Vitamin B12:2.49µg
41.51%
Zinc:5.95mg
39.65%
Vitamin B2:0.63mg
37.29%
Selenium:25.81µg
36.87%
Fiber:9.2g
36.81%
Phosphorus:322.99mg
32.3%
Vitamin B6:0.64mg
31.9%
Folate:127.39µg
31.85%
Magnesium:84.98mg
21.25%
Vitamin C:13.31mg
16.13%
Manganese:0.31mg
15.48%
Potassium:497.36mg
14.21%
Calcium:137.27mg
13.73%
Copper:0.18mg
9.12%
Vitamin B5:0.69mg
6.92%
Vitamin E:0.48mg
3.21%
Vitamin K:2.28µg
2.17%
Vitamin D:0.25µg
1.64%