Tamale Dough

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Tamale Dough
300 min.
1
4387kcal

Suggestions

Ingredients

  • 1.5 tsp calumet baking powder 
  • 0.5 lb corn husks dried hot drained
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • Tbsp salt 
  • 1.5 cups vegetable shortening 
  • cups water hot

Equipment

  • bowl
  • pot
  • wooden spoon
  • steamer basket

Directions

  1. Mix masa harina, lard, salt and baking powder in large bowl with wooden spoon until well blended. Gradually add just enough of the hot water to make a smooth stiff dough, stirring constantly.
  2. Assemble tamales, using about 2 Tbsp. of the masa mixture and 1 to 2 Tbsp. of your favorite filling for each tamale.
  3. Stand tamales in a steamer basket in large pot filled 1/4 full with water. (Make sure tamales are not touching the water.) Bring water to boil; cover. Steam 1 hour or until tamales pull away from the corn husks, adding more water to the pot when necessary. Cool slightly.

Nutrition Facts

Calories4387kcal
Protein3.77%
Fat65.09%
Carbs31.14%

Properties

Glycemic Index
92
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
68.660434639972%

Nutrients percent of daily need

Calories:4386.67kcal
219.33%
Fat:325.1g
500.16%
Saturated Fat:79.3g
495.63%
Carbohydrates:349.96g
116.65%
Net Carbohydrates:320.76g
116.64%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:7853.86mg
341.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.32g
84.63%
Vitamin B1:6.79mg
452.5%
Folate:953.04µg
238.26%
Vitamin B3:45.29mg
226.45%
Vitamin B2:3.67mg
215.93%
Iron:35.26mg
195.86%
Vitamin K:163.59µg
155.8%
Vitamin E:18.85mg
125.67%
Fiber:29.2g
116.8%
Phosphorus:1140.17mg
114.02%
Calcium:1096.65mg
109.66%
Magnesium:435.75mg
108.94%
Vitamin B6:2.17mg
108.45%
Manganese:2.06mg
102.86%
Selenium:63.87µg
91.25%
Zinc:8.32mg
55.48%
Copper:0.98mg
48.92%
Potassium:1202.22mg
34.35%
Vitamin B5:2.97mg
29.67%
Vitamin A:975.84IU
19.52%