Tamale Pie

Health score
31%
Tamale Pie
180 min.
8
671kcal

Suggestions


Welcome to a culinary adventure that brings the heart of Mexican cuisine right to your kitchen! This Tamale Pie is a delightful fusion of flavors and textures, perfect for any meal of the day. With its rich, savory filling of tender beef, zesty jalapeños, and hearty beans, this dish is sure to satisfy even the hungriest of appetites. The combination of spices, including chili powder and ground cumin, creates a warm and inviting aroma that will have everyone gathering around the table.

What makes this Tamale Pie truly special is its unique cornbread topping, which adds a delightful crunch and a touch of sweetness to balance the savory filling. Baked to golden perfection, each bite offers a comforting blend of flavors that will transport you straight to a bustling Mexican market. Whether you're hosting a family dinner or looking for a cozy meal to enjoy on a chilly evening, this dish is a crowd-pleaser that can easily serve eight hungry guests.

Not only is this Tamale Pie delicious, but it also allows for creativity in the kitchen. Feel free to customize the recipe by adding your favorite vegetables or adjusting the spice level to suit your taste. So roll up your sleeves, gather your ingredients, and get ready to impress your friends and family with this hearty and flavorful Tamale Pie!

Ingredients

  • teaspoons double-acting baking powder 
  • lb beef chuck boneless cut into 1/2-inch cubes
  • 15 oz black beans rinsed drained canned
  • 28 oz canned tomatoes crushed canned
  • 0.3 teaspoon ground pepper 
  • tablespoons chili powder 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh finely chopped
  • 10 oz corn frozen
  •  garlic clove finely chopped
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • medium jalapeno fresh seeded finely chopped
  • large jalapeno fresh seeded finely chopped
  • 0.8 cup milk 
  • large onion chopped
  • cup pimiento stuffed olives green chopped
  • 0.5 teaspoon salt 
  • 0.8 cup sharp cheddar cheese grated
  • 1.5 tablespoons sugar 
  • tablespoons butter unsalted cooled melted
  • teaspoons cocoa powder unsweetened
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • cup cornmeal yellow (not coarse)

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Heat 3 tablespoons oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then brown beef in 4 batches, stirring occasionally, about 4 minutes per batch, transferring with a slotted spoon to a bowl.
  2. Add remaining tablespoon oil to pot and sauté onion and jalapeños over moderately high heat, stirring, until onion is softened, about 4 minutes. Reduce heat to moderate, then add garlic, cocoa powder, salt, and spices and cook, stirring, 1 minute. Return beef to pot with any juices that have accumulated in bowl and stir in tomatoes, corn, and water. Simmer chili, uncovered, stirring occasionally, until meat is very tender, 1 1/4 to 1 1/2 hours.
  3. Remove from heat and stir in beans, olives, cilantro, and salt to taste.
  4. Transfer chili to a shallow 3-quart baking dish.
  5. Preheat oven to 400°F.
  6. Whisk together flour, cornmeal, cheese, sugar, baking powder, salt, cumin, cilantro, and jalapeño in a large bowl.
  7. Whisk together milk, butter, and egg in a small bowl, then stir into flour mixture until just combined.
  8. Drop batter by large spoonfuls (about
  9. over chili, spacing them evenly, and bake in middle of oven 10 minutes. Reduce temperature to 350°F and bake pie until topping is cooked through, about 30 minutes more.
  10. · Chili can be made 1 day ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories671kcal
Protein21.03%
Fat44.46%
Carbs34.51%

Properties

Glycemic Index
76.7
Glycemic Load
22.21
Inflammation Score
-9
Nutrition Score
34.513043134109%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Luteolin
0.17mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:670.7kcal
33.53%
Fat:34.18g
52.58%
Saturated Fat:12.92g
80.73%
Carbohydrates:59.7g
19.9%
Net Carbohydrates:48.61g
17.68%
Sugar:9.48g
10.53%
Cholesterol:126.12mg
42.04%
Sodium:1085.01mg
47.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.77%
Zinc:10.85mg
72.33%
Vitamin B12:3.4µg
56.6%
Selenium:37.98µg
54.26%
Phosphorus:524.8mg
52.48%
Vitamin B6:0.97mg
48.32%
Vitamin B3:9mg
45.01%
Fiber:11.09g
44.34%
Iron:7.28mg
40.42%
Manganese:0.74mg
36.78%
Potassium:1191mg
34.03%
Vitamin B2:0.56mg
32.82%
Vitamin B1:0.49mg
32.5%
Vitamin A:1614.36IU
32.29%
Vitamin E:4.39mg
29.26%
Magnesium:114.59mg
28.65%
Folate:110.43µg
27.61%
Calcium:273.23mg
27.32%
Copper:0.53mg
26.74%
Vitamin C:21.44mg
25.98%
Vitamin K:26.35µg
25.1%
Vitamin B5:1.67mg
16.74%
Vitamin D:0.63µg
4.22%
Source:Epicurious