Tamale Pie

Health score
31%
Tamale Pie
180 min.
8
671kcal

Suggestions


Welcome to the delightful world of Tamale Pie, a dish that brings the vibrant flavors of Mexican cuisine right to your table! This hearty and satisfying meal is perfect for any occasion, whether it's a cozy family dinner or a lively gathering with friends. With a preparation time of just 180 minutes, you can create a culinary masterpiece that serves up to 8 people, making it an ideal choice for sharing.

Imagine tender chunks of beef chuck or rump, simmered to perfection with a medley of spices, beans, and fresh vegetables, all enveloped in a warm, cornbread-like topping. The combination of savory ingredients, including jalapeños for a kick and sharp Cheddar cheese for richness, creates a symphony of flavors that will tantalize your taste buds. Each bite is a comforting embrace, making it a beloved main course for lunch or dinner.

Not only is Tamale Pie delicious, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, ensuring you enjoy a fulfilling meal without compromising on taste. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious dish that is sure to become a family favorite!

Ingredients

  • teaspoons double-acting baking powder 
  • lb beef chuck boneless cut into 1/2-inch cubes
  • 15 oz black beans rinsed drained canned
  • 28 oz canned tomatoes crushed canned
  • 0.3 teaspoon cayenne 
  • tablespoons chili powder 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh finely chopped
  • 10 oz regular corn frozen
  •  garlic cloves finely chopped
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • medium jalapeño chile fresh seeded finely chopped
  • large jalapeño chiles fresh seeded finely chopped
  • 0.8 cup milk 
  • large onion chopped
  • cup pimiento-stuffed olives green chopped
  • 0.5 teaspoon salt 
  • 0.8 cup coarsely sharp cheddar grated
  • 1.5 tablespoons sugar 
  • tablespoons butter unsalted cooled melted
  • teaspoons cocoa powder unsweetened
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • cup cornmeal yellow (not coarse)

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Heat 3 tablespoons oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then brown beef in 4 batches, stirring occasionally, about 4 minutes per batch, transferring with a slotted spoon to a bowl.
  2. Add remaining tablespoon oil to pot and sauté onion and jalapeños over moderately high heat, stirring, until onion is softened, about 4 minutes. Reduce heat to moderate, then add garlic, cocoa powder, salt, and spices and cook, stirring, 1 minute. Return beef to pot with any juices that have accumulated in bowl and stir in tomatoes, corn, and water. Simmer chili, uncovered, stirring occasionally, until meat is very tender, 1 1/4 to 1 1/2 hours.
  3. Remove from heat and stir in beans, olives, cilantro, and salt to taste.
  4. Transfer chili to a shallow 3-quart baking dish.
  5. Preheat oven to 400°F.
  6. Whisk together flour, cornmeal, cheese, sugar, baking powder, salt, cumin, cilantro, and jalapeño in a large bowl.
  7. Whisk together milk, butter, and egg in a small bowl, then stir into flour mixture until just combined.
  8. Drop batter by large spoonfuls (about
  9. over chili, spacing them evenly, and bake in middle of oven 10 minutes. Reduce temperature to 350°F and bake pie until topping is cooked through, about 30 minutes more.
  10. · Chili can be made 1 day ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories671kcal
Protein21.03%
Fat44.46%
Carbs34.51%

Properties

Glycemic Index
76.7
Glycemic Load
22.21
Inflammation Score
-9
Nutrition Score
34.513043134109%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Luteolin
0.17mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:670.7kcal
33.53%
Fat:34.18g
52.58%
Saturated Fat:12.92g
80.73%
Carbohydrates:59.7g
19.9%
Net Carbohydrates:48.61g
17.68%
Sugar:9.48g
10.53%
Cholesterol:126.12mg
42.04%
Sodium:1085.01mg
47.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.77%
Zinc:10.85mg
72.33%
Vitamin B12:3.4µg
56.6%
Selenium:37.98µg
54.26%
Phosphorus:524.8mg
52.48%
Vitamin B6:0.97mg
48.32%
Vitamin B3:9mg
45.01%
Fiber:11.09g
44.34%
Iron:7.28mg
40.42%
Manganese:0.74mg
36.78%
Potassium:1191mg
34.03%
Vitamin B2:0.56mg
32.82%
Vitamin B1:0.49mg
32.5%
Vitamin A:1614.36IU
32.29%
Vitamin E:4.39mg
29.26%
Magnesium:114.59mg
28.65%
Folate:110.43µg
27.61%
Calcium:273.23mg
27.32%
Copper:0.53mg
26.74%
Vitamin C:21.44mg
25.98%
Vitamin K:26.35µg
25.1%
Vitamin B5:1.67mg
16.74%
Vitamin D:0.63µg
4.22%
Source:Epicurious