45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 343g
Price Per Serving: 1.91$
438kcal
Nutrition
Calories: 438kcal
Protein: 25.47%
Fat: 37.33%
Carbs: 37.2%
Ingredients
- 6 ounce olives black chopped canned
- 14.5 ounce canned tomatoes canned
- 1 cup cornmeal
- 15 ounce corn canned
- 2 eggs
- 2 cloves garlic chopped
- 1 pound ground beef lean
- 0.5 cup milk
- 1 cup cheddar cheese shredded
- 1 onion yellow
Equipment
- frying pan
- oven
- casserole dish
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, cook meat, onion and garlic until done.
- Drain fat.
- Add tomatoes and creamed corn.
- Add milk, olives, eggs and cornmeal. Bring to a boil.
- Pour into a greased 2 quart casserole dish.
- Bake at 350 degrees F (175 degrees C) for 25 minutes.
- Put the cheese on top for the last 5 minutes of baking.
Nutrition Facts
Properties
Nutrition Score
21.440000140149%
Flavonoids
Nutrients percent of daily need