Tamale Pie I

Gluten Free
Health score
15%
Tamale Pie I
45 min.
6
438kcal

Suggestions

Ingredients

  • 6 ounce olives black chopped canned
  • 14.5 ounce canned tomatoes canned
  • 1 cup cornmeal 
  • 15 ounce corn canned
  • 2  eggs 
  • 2 cloves garlic chopped
  • 1 pound ground beef lean
  • 0.5 cup milk 
  • 1 cup cheddar cheese shredded
  • 1  onion yellow

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, cook meat, onion and garlic until done.
  3. Drain fat.
  4. Add tomatoes and creamed corn.
  5. Add milk, olives, eggs and cornmeal. Bring to a boil.
  6. Pour into a greased 2 quart casserole dish.
  7. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  8. Put the cheese on top for the last 5 minutes of baking.

Nutrition Facts

Calories438kcal
Protein25.47%
Fat37.33%
Carbs37.2%

Properties

Glycemic Index
38.08
Glycemic Load
13.89
Inflammation Score
-7
Nutrition Score
21.440000140149%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:438.23kcal
21.91%
Fat:18.64g
28.67%
Saturated Fat:7.09g
44.3%
Carbohydrates:41.79g
13.93%
Net Carbohydrates:35.88g
13.05%
Sugar:7.75g
8.61%
Cholesterol:122.7mg
40.9%
Sodium:921.25mg
40.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.23%
Zinc:6.25mg
41.65%
Phosphorus:411.19mg
41.12%
Selenium:26.15µg
37.35%
Vitamin B12:2.13µg
35.56%
Vitamin B6:0.69mg
34.68%
Vitamin B3:6.46mg
32.32%
Vitamin B2:0.41mg
23.87%
Fiber:5.91g
23.65%
Iron:4.23mg
23.52%
Calcium:220.96mg
22.1%
Potassium:750.54mg
21.44%
Magnesium:85.22mg
21.31%
Manganese:0.4mg
19.91%
Vitamin E:2.61mg
17.37%
Copper:0.35mg
17.29%
Folate:67.38µg
16.85%
Vitamin B1:0.22mg
14.53%
Vitamin B5:1.37mg
13.75%
Vitamin C:10.88mg
13.18%
Vitamin A:612.47IU
12.25%
Vitamin K:4.96µg
4.72%
Vitamin D:0.71µg
4.7%
Source:Allrecipes