Tamale Pie Pronto

Health score
25%
Tamale Pie Pronto
45 min.
8
903kcal

Suggestions

Ingredients

  • 20 ounce biscuit dough refrigerated canned
  • ounce tomato sauce canned
  • 16 ounce canned tomatoes chopped canned
  • 16 ounce chili beans sauce canned
  • tablespoon chili powder 
  • 0.3 cup cornmeal 
  • 2.5 pounds ground beef 
  • 0.5 cup catsup 
  • 0.5 cup onion chopped
  • cups cheddar cheese shredded
  • teaspoons vegetable oil 
  • 12 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking pan.
  2. Brown the ground beef in a large skillet over medium-high heat.
  3. Drain fat. Stir in the tomatoes, corn, tomato sauce, chili beans, ketchup, onion, and chili powder.
  4. Mix well.
  5. Line the prepared pan with the biscuits, covering the bottom and the sides.
  6. Brush biscuits with vegetable oil; sprinkle evenly with cornmeal. Spoon the ground beef mixture into the biscuit-lined dish.
  7. Sprinkle with the shredded cheese.
  8. Bake in the preheated oven until biscuits are golden and the cheese is melted, about 25 minutes.

Nutrition Facts

Calories903kcal
Protein18.3%
Fat52.45%
Carbs29.25%

Properties

Glycemic Index
33.81
Glycemic Load
26.67
Inflammation Score
-8
Nutrition Score
32.749130259389%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:902.76kcal
45.14%
Fat:52.75g
81.15%
Saturated Fat:18.55g
115.91%
Carbohydrates:66.19g
22.06%
Net Carbohydrates:60.2g
21.89%
Sugar:12.83g
14.26%
Cholesterol:129.6mg
43.2%
Sodium:1790.07mg
77.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.4g
82.8%
Phosphorus:813.36mg
81.34%
Selenium:44.58µg
63.69%
Zinc:9.06mg
60.41%
Vitamin B12:3.44µg
57.3%
Vitamin B3:10.4mg
51.99%
Vitamin B6:0.87mg
43.61%
Iron:7.74mg
42.98%
Vitamin B2:0.72mg
42.58%
Potassium:1215.61mg
34.73%
Vitamin B1:0.48mg
31.92%
Calcium:309.89mg
30.99%
Folate:108.25µg
27.06%
Manganese:0.54mg
27%
Magnesium:101.09mg
25.27%
Vitamin E:3.68mg
24.56%
Copper:0.49mg
24.49%
Fiber:5.99g
23.96%
Vitamin A:909.59IU
18.19%
Vitamin B5:1.35mg
13.54%
Vitamin K:13.79µg
13.13%
Vitamin C:10.25mg
12.42%
Vitamin D:0.31µg
2.07%
Source:Allrecipes