Tamales Tolimenses (Tolima Region Tamales)

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
9%
Tamales Tolimenses (Tolima Region Tamales)
45 min.
12
497kcal

Suggestions

Ingredients

  • large carrots peeled sliced
  • 12 pieces meat from a rotisserie chicken 
  • cups rice cooked
  •  eggs cooked sliced
  • cup peas 
  • pound pork belly cut into small pieces
  • pounds pork ribs cut into small pieces
  • medium potatoes peeled sliced

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place all the marinade ingredients in the blender and blend until smooth. Reserve ½ cup of the marinade to prepare the masa.In a large plastic bowl place all the meat, add 1 ½ cups of the marinade.
  2. Place the masarepa in a large bowl, add the water, salt, sazon Goya or color and reserved marinade.
  3. Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.6 .
  4. Spread 1/2 cup of masa and about 1/4 cup of rice in the center of the banana leaves, at the point where they connect and form a cross.
  5. Place, 1 piece pork belly, 1 piece of chicken and 1 piece of rib on top of the masa and place about 1 tablespoon of peas, 1 or 2 slices of carrots and 2 slices of potatoes on top of the meat.Bring the corners of the banana leaves up to the middle of the filling, and tie it with butcher’s string right above the filling, so that there is a tuft of leaves above the string (see picture). Continue the process until all the tamales are wrapped and tied.Bring a large pot with salted water to a boil.
  6. Add the tamales and then reduce the heat to low. Cover and cook for 2 hours.
  7. Remove the tamales from the pot and let them sit for about 5 minutes before serving.
  8. Cut the stirring and serve in the leaves.
  9. Serve hogao on the side if desired.

Nutrition Facts

Calories497kcal
Protein14.58%
Fat63.83%
Carbs21.59%

Properties

Glycemic Index
23.66
Glycemic Load
21.88
Inflammation Score
-9
Nutrition Score
17.102173825969%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.6mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:496.72kcal
24.84%
Fat:34.91g
53.72%
Saturated Fat:12.08g
75.52%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:23.83g
8.67%
Sugar:1.91g
2.12%
Cholesterol:152.14mg
50.71%
Sodium:100.44mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Vitamin A:2222.56IU
44.45%
Selenium:24.97µg
35.67%
Vitamin B6:0.68mg
33.85%
Vitamin B1:0.43mg
28.84%
Vitamin B3:5.59mg
27.92%
Vitamin C:19.66mg
23.83%
Phosphorus:235.17mg
23.52%
Vitamin B2:0.38mg
22.17%
Manganese:0.38mg
18.78%
Potassium:610.86mg
17.45%
Zinc:2.58mg
17.22%
Vitamin B12:0.72µg
11.96%
Vitamin B5:1.18mg
11.83%
Vitamin D:1.66µg
11.06%
Fiber:2.74g
10.98%
Iron:1.92mg
10.66%
Copper:0.21mg
10.45%
Magnesium:39.32mg
9.83%
Folate:33.46µg
8.36%
Vitamin K:6.01µg
5.72%
Vitamin E:0.69mg
4.63%
Calcium:41.71mg
4.17%