Tamalitos

Vegetarian
Gluten Free
Tamalitos
240 min.
36
100kcal

Suggestions


Welcome to the delightful world of Tamalitos, a vegetarian and gluten-free treat that is sure to impress your family and friends! These little bundles of joy are not only visually appealing but also packed with flavor, making them the perfect addition to any meal or gathering. With a preparation time of just 240 minutes, you can create a dish that serves up to 36 people, making it ideal for parties, potlucks, or family feasts.

Tamalitos are a unique twist on traditional tamales, featuring a delicious filling of fresh corn, roasted peppers, and scallions, all wrapped in tender corn husks. The combination of textures and flavors will tantalize your taste buds, while the vibrant colors of the ingredients will brighten up your table. Each tamalito is a delightful snack or appetizer, perfect for sharing or enjoying on your own.

Not only are these tamalitos a feast for the senses, but they also offer a wholesome option for those seeking vegetarian and gluten-free meals. With only 100 calories per serving, you can indulge guilt-free! So gather your ingredients, roll up your sleeves, and get ready to embark on a culinary adventure that will leave everyone asking for seconds. Let’s dive into the art of making Tamalitos!

Ingredients

  • 0.5 cup milk 
  • tablespoon double-acting baking powder 
  • large roasted peppers red italian rinsed drained
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal dry ( corn masa; 10 oz)
  • 2.3 sticks butter unsalted softened
  • cups ears corn fresh frozen thawed
  • 1.5 cups vegetable stock light
  • 0.5 cup spring onion thinly sliced
  •  poblano pepper fresh
  • oz corn husks dried
  • teaspoon salt 

Equipment

  • bowl
  • pot
  • blender
  • plastic wrap
  • hand mixer
  • broiler
  • kitchen towels
  • broiler pan
  • steamer basket

Directions

  1. Soak corn husks in a large bowl of hot water, weighting with an inverted heavy plate to keep submerged, turning husks occasionally, until soft, about 30 minutes. Rinse husks under running water, separating them (and discarding torn, tough, or badly discolored husks). Pile best husks on a plate and cover with a damp kitchen towel. Tear some of the thickest husks into 1/2-inch-wide strips to use as ties. (Keep ties damp as well.)
  2. Simmer corn in stock, uncovered, stirring occasionally, 10 minutes. Stir in milk and purée in a blender until smooth.
  3. Transfer to a bowl and cool completely, about 25 minutes.
  4. Preheat broiler.
  5. Put chiles and, if using, fresh bell pepper on a rack of a broiler pan and broil about 2 inches from heat, turning them, until skins are blistered and charred, 8 to 12 minutes.
  6. Transfer to a bowl and let stand, covered with plastic wrap, until cool enough to handle. Peel peppers and remove veins if desired.
  7. Cut tops from peppers and discard with seeds. Separately chop chiles and fresh or bottled bell pepper.
  8. Sift masa harina with baking powder and salt into a bowl. Beat butter in a large bowl with an electric mixer until smooth and fluffy. Alternately beat in corn purée and masa harina mixture, 1/2 cup at a time, beating until mixture forms a fluffy and moist but fairly stiff dough. Divide filling in half and stir chiles into one half and bell pepper and scallion into the other. Season both fillings with salt.
  9. Put 1 husk on a work surface, pointy end facing you, and, spreading it flat, mound 2 tablespoons filling (about the size of an egg) in center. Bring pointy end of husk up and over mound of filling and fold sides of husk over filling, overlapping. Now gather the protruding end of husk and tie it with a corn-husk strip. (This little purse will expand slightly as the tamalito is steamed.) Assemble remaining tamalitos in same manner.
  10. Stack tamalitos, in a crosshatch pattern so steam can move freely around them, in a large steamer basket. (Tamalitos can also be steamed in batches.) Set steamer over boiling water in a deep heavy pot, without tamalitos touching water, and cover with a folded kitchen towel. (Towel absorbs condensation so tamalitos don't get soggy.) Steam tamalitos, covered with lid, adding more boiling water as necessary, until filling is tender but no longer mushy, about 45 minutes. (If any part is still gummy, steam 10 to 15 minutes more.)
  11. Tamalitos can be steamed 1 day ahead, cooled completely, and chilled, covered. Just before serving, bring tamalitos to room temperature and steam until hot, at least 10 minutes.
  12. Set a coin in the bottom of your pot so you'll know if all the water has evaporated. If you can no longer hear the coin bouncing around, you need to add more water.

Nutrition Facts

Calories100kcal
Protein5.86%
Fat54.74%
Carbs39.4%

Properties

Glycemic Index
6.03
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
3.823478297047%

Flavonoids

Luteolin
0.31mg
Kaempferol
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:100.36kcal
5.02%
Fat:6.38g
9.82%
Saturated Fat:3.79g
23.66%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:9.32g
3.39%
Sugar:1.2g
1.33%
Cholesterol:15.59mg
5.2%
Sodium:157.94mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin B1:0.17mg
11.06%
Vitamin C:6.88mg
8.33%
Folate:26.86µg
6.71%
Vitamin B3:1.21mg
6.04%
Vitamin A:289.42IU
5.79%
Vitamin B2:0.09mg
5.5%
Iron:0.86mg
4.8%
Phosphorus:45.55mg
4.55%
Calcium:40.73mg
4.07%
Fiber:1.01g
4.04%
Vitamin B6:0.08mg
3.81%
Magnesium:15mg
3.75%
Manganese:0.07mg
3.74%
Vitamin K:3.9µg
3.72%
Potassium:81.37mg
2.32%
Selenium:1.55µg
2.21%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.59%
Vitamin E:0.21mg
1.37%
Vitamin B5:0.13mg
1.33%
Source:Epicurious