Tamarind and Date Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tamarind and Date Agua Fresca
45 min.
8
333kcal

Suggestions

Ingredients

  • 18  medjool dates pitted
  • 0.5 cup caster sugar 
  • pound tamarind pulp with seeds)

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Combine tamarind, dates, and 2 1/2 quarts water in a medium pot and bring to a boil; simmer briskly, stirring often and mashing pulp and dates with the back of a spoon until they break down, about 15 minutes.
  2. Remove from heat and let steep for 2 hours.
  3. Strain mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much liquid as possible (you should have about 4 cups).
  4. Transfer tamarind mixture to a pitcher. Stir in sugar and 3 cups water. Chill until cold.
  5. Fill glasses with ice. Divide agua fresca among glasses.

Nutrition Facts

Calories333kcal
Protein2.79%
Fat1.13%
Carbs96.08%

Properties

Glycemic Index
16.89
Glycemic Load
29.88
Inflammation Score
-4
Nutrition Score
7.826521821644%

Nutrients percent of daily need

Calories:333.22kcal
16.66%
Fat:0.46g
0.71%
Saturated Fat:0.15g
0.96%
Carbohydrates:88.37g
29.46%
Net Carbohydrates:81.86g
29.77%
Sugar:70.37g
78.19%
Cholesterol:0mg
0%
Sodium:16.54mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Fiber:6.51g
26.04%
Potassium:732.16mg
20.92%
Magnesium:81.32mg
20.33%
Vitamin B1:0.27mg
17.98%
Copper:0.25mg
12.26%
Iron:2.08mg
11.55%
Vitamin B3:1.97mg
9.85%
Phosphorus:97.55mg
9.75%
Vitamin B6:0.17mg
8.59%
Manganese:0.16mg
8.02%
Calcium:76.64mg
7.66%
Vitamin B2:0.12mg
7.12%
Vitamin B5:0.52mg
5.16%
Folate:16.04µg
4.01%
Vitamin K:3.05µg
2.9%
Vitamin C:1.98mg
2.41%
Zinc:0.3mg
1.97%
Vitamin A:97.47IU
1.95%
Selenium:0.81µg
1.16%
Source:Epicurious