Tamarind Chili Chicken

Gluten Free
Dairy Free
Health score
41%
Tamarind Chili Chicken
30 min.
2
483kcal

Suggestions

This Tamarind Chili Chicken is an explosion of flavors! The tanginess of the tamarind, the heat from the chilies, and the aroma of the spices come together to create a dish that's absolutely mouthwatering. It's a quick and easy recipe that's perfect for a weeknight dinner, yet impressive enough to serve at a dinner party. The best part? It's gluten-free and dairy-free, so everyone can enjoy it! The chicken is juicy and tender, and the sauce is absolutely addictive. Serve it with some steamed rice or cauliflower rice and a side of roasted veggies for a complete meal. Don't be surprised if this becomes your new go-to chicken recipe! It's a real crowd-pleaser and is sure to impress even the pickiest of eaters. So, if you're looking for a delicious and healthy chicken dish with a twist, this Tamarind Chili Chicken is definitely one to try. It's a unique and flavorful dish that will transport your taste buds to new and exciting places. So, get your aprons on and let's get cooking! This recipe is sure to be a hit with your family and friends.

Ingredients

  • 10 ounce canned tomatoes diced chopped canned
  • tablespoon canola oil 
  •  chicken breast skinless chopped
  • tablespoon coriander seeds 
  • medium to 2 chilies slit diced green
  • tablespoon mustard seeds 
  •  onion diced finely
  • 1.5 teaspoons tamarind pulp 

Equipment

    Nutrition Facts

    Calories483kcal
    Protein43.29%
    Fat29.1%
    Carbs27.61%

    Properties

    Glycemic Index
    65
    Glycemic Load
    6
    Inflammation Score
    -8
    Nutrition Score
    33.559130434783%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.02mg
    Quercetin
    11.17mg

    Nutrients percent of daily need

    Calories:483.42kcal
    24.17%
    Fat:15.77g
    24.27%
    Saturated Fat:2.02g
    12.66%
    Carbohydrates:33.68g
    11.23%
    Net Carbohydrates:22.12g
    8.04%
    Sugar:16.97g
    18.86%
    Cholesterol:144.64mg
    48.21%
    Sodium:1053.93mg
    45.82%
    Protein:52.8g
    105.6%
    Vitamin B3:25.78mg
    128.92%
    Selenium:85.61µg
    122.31%
    Vitamin B6:2mg
    99.83%
    Phosphorus:597.61mg
    59.76%
    Vitamin C:42.52mg
    51.54%
    Fiber:11.55g
    46.22%
    Potassium:1437.06mg
    41.06%
    Vitamin B5:3.73mg
    37.34%
    Magnesium:126.04mg
    31.51%
    Manganese:0.55mg
    27.32%
    Vitamin E:3.72mg
    24.81%
    Vitamin B1:0.35mg
    23.26%
    Iron:3.86mg
    21.42%
    Copper:0.41mg
    20.31%
    Vitamin B2:0.34mg
    20.24%
    Zinc:2.24mg
    14.96%
    Vitamin K:13.62µg
    12.97%
    Folate:47.56µg
    11.89%
    Calcium:108.38mg
    10.84%
    Vitamin A:376.94IU
    7.54%
    Vitamin B12:0.45µg
    7.53%
    Vitamin D:0.23µg
    1.51%
    Source:Food.com