Tamarind Chili Chicken

Gluten Free
Dairy Free
Health score
41%
Tamarind Chili Chicken
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LunchMain CourseMain DishDinner
30 min.
2
483kcal

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Ingredients

  • 10 ounce canned tomatoes diced chopped canned
  • 1 tablespoon canola oil 
  • 2  chicken breast skinless chopped
  • 1 tablespoon coriander seeds 
  • 8 medium to 2 chilies slit diced green
  • 1 tablespoon mustard seeds 
  • 1  onion diced finely
  • 1.5 teaspoons tamarind pulp 

Equipment

    Nutrition Facts

    Calories483kcal
    Protein43.29%
    Fat29.1%
    Carbs27.61%

    Properties

    Glycemic Index
    65
    Glycemic Load
    6
    Inflammation Score
    -8
    Nutrition Score
    33.559130434783%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.02mg
    Quercetin
    11.17mg

    Nutrients percent of daily need

    Calories:483.42kcal
    24.17%
    Fat:15.77g
    24.27%
    Saturated Fat:2.02g
    12.66%
    Carbohydrates:33.68g
    11.23%
    Net Carbohydrates:22.12g
    8.04%
    Sugar:16.97g
    18.86%
    Cholesterol:144.64mg
    48.21%
    Sodium:1053.93mg
    45.82%
    Protein:52.8g
    105.6%
    Vitamin B3:25.78mg
    128.92%
    Selenium:85.61µg
    122.31%
    Vitamin B6:2mg
    99.83%
    Phosphorus:597.61mg
    59.76%
    Vitamin C:42.52mg
    51.54%
    Fiber:11.55g
    46.22%
    Potassium:1437.06mg
    41.06%
    Vitamin B5:3.73mg
    37.34%
    Magnesium:126.04mg
    31.51%
    Manganese:0.55mg
    27.32%
    Vitamin E:3.72mg
    24.81%
    Vitamin B1:0.35mg
    23.26%
    Iron:3.86mg
    21.42%
    Copper:0.41mg
    20.31%
    Vitamin B2:0.34mg
    20.24%
    Zinc:2.24mg
    14.96%
    Vitamin K:13.62µg
    12.97%
    Folate:47.56µg
    11.89%
    Calcium:108.38mg
    10.84%
    Vitamin A:376.94IU
    7.54%
    Vitamin B12:0.45µg
    7.53%
    Vitamin D:0.23µg
    1.51%
    LunchMain CourseMain DishDinnerSoupOnionsChickenTomatoesChicken BreastsGluten FreeDairy FreeWhole 30Super BowlAmerican
    Source:Food.com

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