Tamarind Glazed Baby Back Ribs

Gluten Free
Dairy Free
Health score
34%
Tamarind Glazed Baby Back Ribs
140 min.
4
740kcal

Suggestions

Ingredients

  •  aji panca fresh hot cooled peeled seeded
  • servings pepper black freshly ground
  •  garlic cloves roughly chopped
  • 0.3 cup juice of lemon ( 1 lemon)
  • tablespoons brown sugar dark light
  • 0.5 cup orange juice fresh ()
  • pounds pork baby back ribs 
  • servings salt 
  • 0.5 cup tamarind paste 
  • tablespoons worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat your oven to 300 degrees F.
  3. Sprinkle the ribs with salt and pepper and place them meaty-side up on an aluminum foil-lined rimmed baking sheet or shallow baking dish. Roast for 30 minutes and then drain off any accumulated fat from the baking sheet. Turn the ribs over and increase the oven temperature to 400 degrees F. Return them to the oven for an additional 30 minutes.
  4. While the ribs cook, make the glaze.
  5. Drain the aji panca and place it in a blender along with the tamarind paste, brown sugar, Worcestershire sauce, lemon juice, orange juice and garlic. Puree to make a thick paste, scraping the jar as necessary. Set aside 1/4 of the glaze for serving.
  6. After the ribs have cooked at 400 degrees F for 30 minutes, begin basting them with the glaze every 15 minutes until the ribs are tender, about 1 hour, turning the ribs meaty side up again after 30 minutes.
  7. Remove the ribs from the oven, brush with the reserved glaze and serve.

Nutrition Facts

Calories740kcal
Protein29.91%
Fat56.54%
Carbs13.55%

Properties

Glycemic Index
47.25
Glycemic Load
7.71
Inflammation Score
-7
Nutrition Score
35.753043195476%

Flavonoids

Eriodictyol
1.04mg
Hesperetin
6.65mg
Naringenin
0.94mg
Luteolin
2.8mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:740.35kcal
37.02%
Fat:46.99g
72.29%
Saturated Fat:16.62g
103.88%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:23.35g
8.49%
Sugar:17.07g
18.96%
Cholesterol:197.18mg
65.73%
Sodium:561.61mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.92g
111.85%
Selenium:88.52µg
126.46%
Vitamin B3:20.17mg
100.85%
Vitamin B1:1.45mg
96.59%
Vitamin C:73.77mg
89.42%
Vitamin B6:1.41mg
70.54%
Vitamin B2:0.94mg
55.17%
Zinc:7.43mg
49.54%
Phosphorus:485.91mg
48.59%
Potassium:1076.48mg
30.76%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.53mg
25.31%
Vitamin D:3.14µg
20.96%
Iron:3.43mg
19.04%
Magnesium:72.67mg
18.17%
Copper:0.36mg
17.97%
Calcium:130.33mg
13.03%
Manganese:0.17mg
8.47%
Fiber:1.99g
7.95%
Vitamin A:358.27IU
7.17%
Vitamin E:0.97mg
6.49%
Folate:22.26µg
5.57%
Vitamin K:5.15µg
4.91%