Tamarind Glazed Duck Tacos with Grilled Pineapple Relish and Pickled Onions

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Tamarind Glazed Duck Tacos with Grilled Pineapple Relish and Pickled Onions
365 min.
4
940kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings canola oil 
  •  corn tortillas warmed for serving
  •  magret duck breast halves trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • servings cilantro leaves fresh for serving
  • large green onions thinly sliced green and pale green parts
  •  guajillo chiles dried boiling stemmed for 30 minutes
  • 0.5 cup honey 
  •  juice of lime 
  • teaspoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lime fresh
  • cup juice of lime fresh
  • 0.5 teaspoon mexican oregano dried
  •  golden pineapple 1-inch-thick peeled cut into slices
  • large onion red peeled halved cut into 1/8-inch-thick slices
  • cloves roasted garlic 
  • small serrano chiles with or without seeds minced
  • tablespoon sugar 
  • 0.5 cup tamarind concentrate 
  • 0.5 cup distilled vinegar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the honey, tamarind concentrate, lime juice, garlic and chiles in a saucepan, bring to simmer and cook for 15 minutes.
  3. Remove from the heat and let cool for 10 minutes.
  4. Transfer to a food processor, season with salt and pepper and process until smooth.
  5. Pour into a bowl and let cool.
  6. Preheat a charcoal grill for medium-low and medium direct heat, and indirect grilling. Have ready a squeeze bottle filled with water to handle flare-ups.
  7. Score the duck breasts with a sharp knife to make a diagonal cross-hatch pattern and sprinkle with salt and pepper.
  8. Place the duck on the grill, skin-side down, and cook, uncovered, until the skin is nicely browned, about 15 minutes. If the flare-ups are too great, or the duck browns too quickly, move the duck occasionally over the indirect heat, and then back to direct heat.
  9. Once almost all of the fat has rendered and the skin is a deep golden brown, flip the duck over, move over medium heat, brush generously with the tamarind glaze and continue grilling until an instant-read thermometer reaches 140 degrees F for medium-rare, about 5 minutes.
  10. Remove the duck to a cutting board, brush with more of the glaze and let rest for 5 minutes before slicing on the diagonal into 1/4-inch-thick slices.
  11. Spread some glaze on the corn tortillas. Top with some duck slices, Pineapple Relish, Pickled Onions and cilantro leaves.
  12. Preheat a charcoal grill for direct medium-high heat.
  13. Brush the pineapple slices with oil and sprinkle with salt and pepper. Grill the pineapple until charred on both sides and just cooked through, about 2 minutes per side.
  14. Remove the pineapple, cut into dice and place in a bowl.
  15. Add the green onions, serrano chiles, lime juice and 2 tablespoons canola oil and toss.
  16. Add the cilantro and toss again. Taste, season with salt and pepper, and add more oil, if desired.
  17. Let sit at room temperature for 30 minutes before serving.
  18. Combine the lime juice, vinegar, sugar and salt in a small saucepan, bring to a boil and cook until the sugar and salt dissolves.
  19. Remove from the heat and let cool for 5 minutes.
  20. Pour the liquid mixture over the onions and mix to combine. Top the onions with a small plate to weigh down slightly, cover with foil or plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
  21. Combine the onions and oregano in a medium bowl.

Nutrition Facts

Calories940kcal
Protein21.19%
Fat30.53%
Carbs48.28%

Properties

Glycemic Index
134.13
Glycemic Load
53.02
Inflammation Score
-10
Nutrition Score
52.779130521028%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
7.46mg
Naringenin
0.32mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.53mg
Myricetin
0.13mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:939.92kcal
47%
Fat:33.07g
50.88%
Saturated Fat:4.86g
30.39%
Carbohydrates:117.66g
39.22%
Net Carbohydrates:107.01g
38.91%
Sugar:71.86g
79.85%
Cholesterol:174.02mg
58.01%
Sodium:1337.23mg
58.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.64g
103.27%
Vitamin B12:29.38µg
489.67%
Vitamin C:159.74mg
193.62%
Manganese:2.59mg
129.54%
Vitamin B6:1.96mg
97.99%
Vitamin B1:1.26mg
84.14%
Vitamin K:80.6µg
76.76%
Iron:13.15mg
73.07%
Selenium:50.76µg
72.51%
Phosphorus:670.31mg
67.03%
Copper:1.13mg
56.56%
Vitamin B2:0.94mg
55.24%
Vitamin B3:10.79mg
53.93%
Fiber:10.65g
42.6%
Vitamin A:2046.2IU
40.92%
Potassium:1414.19mg
40.41%
Magnesium:151.62mg
37.9%
Vitamin E:4.47mg
29.81%
Vitamin B5:2.65mg
26.54%
Folate:94.21µg
23.55%
Zinc:3mg
20.03%
Calcium:149.3mg
14.93%