Tamarind-Glazed Lamb Skewers with Dried-Apricot Relish

Gluten Free
Dairy Free
Health score
34%
Tamarind-Glazed Lamb Skewers with Dried-Apricot Relish
45 min.
6
353kcal

Suggestions

Ingredients

  • tablespoons pepper flakes red minced seeded
  • tablespoons coriander seeds 
  • cups apricot dried chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons brown sugar packed ()
  • pounds lamb shoulder boneless fat trimmed cut into 1/2-inch pieces; or 4 pounds lamb shoulder chops, , meat cut into 1/2-inch pieces
  • tablespoons juice of lemon fresh
  • tablespoons juice of lime fresh
  • 0.3 cup blackstrap molasses light ()
  • 0.5 cup orange juice fresh
  • large onion red cut into 1/2-inch cubes
  • teaspoon pepper dried red crushed
  • 0.5 cup tamarind paste unsweetened seedless

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Bring first 4 ingredients to boil in small saucepan over high heat. Reduce heat and simmer until reduced to 1 cup, stirring occasionally, about 8 minutes.
  2. Remove from heat. Stir in lime juice.
  3. Mix apricots and next 5 ingredients in medium bowl to blend. Season relish to taste with salt and pepper. (Glaze and relish can be made 1 day ahead; cover separately and chill. Bring relish to room temperature. Stir glaze over medium heat until heated through.)
  4. Thread lamb and onion pieces onto skewers, using about 6 onion and lamb pieces per skewer. (Skewers can be prepared 1 day ahead. Cover and chill.)
  5. Prepare barbecue (medium-high heat).
  6. Sprinkle skewers with salt and pepper. Grill lamb to desired doneness, turning once and basting with glaze during last minute of grilling, about 2 minutes total for medium-rare.
  7. Transfer skewers to platter.
  8. Serve with relish.
  9. * Available at Indian markets.

Nutrition Facts

Calories353kcal
Protein23.25%
Fat13.87%
Carbs62.88%

Properties

Glycemic Index
49.73
Glycemic Load
19.53
Inflammation Score
-9
Nutrition Score
21.803043365479%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
5.31mg
Naringenin
0.68mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:353.48kcal
17.67%
Fat:5.72g
8.81%
Saturated Fat:1.86g
11.6%
Carbohydrates:58.37g
19.46%
Net Carbohydrates:53.35g
19.4%
Sugar:48.2g
53.56%
Cholesterol:60.96mg
20.32%
Sodium:89.06mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.18%
Vitamin B12:2.54µg
42.39%
Selenium:26.76µg
38.23%
Vitamin B3:7.48mg
37.42%
Vitamin A:1817.5IU
36.35%
Potassium:1258.18mg
35.95%
Vitamin C:28.31mg
34.31%
Zinc:4.35mg
29.02%
Magnesium:105.53mg
26.38%
Iron:4.5mg
24.99%
Manganese:0.49mg
24.69%
Phosphorus:246.68mg
24.67%
Vitamin B6:0.41mg
20.61%
Copper:0.41mg
20.47%
Fiber:5.02g
20.06%
Vitamin B2:0.29mg
17.35%
Vitamin E:2.33mg
15.54%
Vitamin B1:0.21mg
14.19%
Vitamin B5:1.19mg
11.88%
Folate:43.86µg
10.97%
Calcium:107.02mg
10.7%
Vitamin K:5.57µg
5.3%
Source:Epicurious