Tamarind-Glazed Turkey Burgers

Dairy Free
Health score
21%
Tamarind-Glazed Turkey Burgers
45 min.
8
449kcal

Suggestions


Are you ready to elevate your burger game? Introducing Tamarind-Glazed Turkey Burgers, a delicious and unique twist on a classic favorite! Perfect for lunch, dinner, or any gathering, these dairy-free delights are not only packed with flavor but also leaner and healthier than traditional beef burgers.

The star of this recipe is the tamarind glaze, which brings a delightful balance of tartness and sweetness that will tantalize your taste buds. Combined with fresh ginger, zesty lime juice, and a hint of heat from jalapeños, this glaze infuses each turkey burger with vibrant flavors that will leave everyone asking for seconds.

In just 45 minutes, you can whip up a batch of these scrumptious burgers, making them an ideal choice for busy weeknights or weekend barbecues. The juicy ground turkey creates a tender patty that pairs perfectly with the soft rolls and crisp toppings, including fresh lettuce, ripe tomato, and red onion. This dish is sure to impress not only with its taste but also with its eye-catching presentation.

Whether you're serving up a casual family meal or hosting a backyard party, these Tamarind-Glazed Turkey Burgers are a crowd-pleaser that will have your guests raving. So gather your ingredients and get ready to enjoy a scrumptiously flavorful burger experience unlike any other!

Ingredients

  • tablespoons canola oil 
  • tablespoon ginger fresh minced peeled
  • 0.5 cup spring onion chopped
  • teaspoon pepper black
  • 2.5 pounds pd of ground turkey 
  • 0.5 cup honey 
  •  romaine leaves 
  • tablespoons juice of lime fresh
  • 0.5 cup mayonnaise 
  •  jalapeno red with seeds, minced
  • large onion red thin
  • teaspoons salt 
  • 32 inch portugese rolls split (such as potato or kaiser)
  • 0.5 cup tamarind paste 
  • large tomato 
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Heat oil in heavy medium saucepan over medium-high heat.
  2. Add ginger and sauté 2 minutes.
  3. Add tamarind concentrate, honey, and water and bring to boil. Reduce heat; simmer until thick enough to coat spoon and reduced to 1 1/4 cups, stirring often, about 8 minutes. Cool completely (volume will reduce as glaze cools); mix in lime juice.
  4. Do ahead: Can be made 2 days ahead. Cover and chill.
  5. Stir mayonnaise, ginger, salt, jalapeño, black pepper, and 4 teaspoons glaze in large bowl to blend; mix in green onions.
  6. Add ground turkey; blend gently (do not pack tightly). Shape mixture into eight 1/2-inch-thick patties. Arrange patties on small baking sheet.
  7. Do ahead: Can be made 8 hours ahead. Cover and chill.
  8. Prepare barbecue (medium heat). Grill rolls, cut side down, until golden, about 2 minutes; transfer to work surface. Grill burgers until cooked through and thermometer inserted into center registers 160°F, about 8 minutes per side.
  9. Brush each burger with glaze.
  10. Place 1 burger, glazed side down, on each roll bottom; brush each burger with more glaze. Top each with onion, tomato, lettuce, and roll top.
  11. Serve, passing remaining glaze separately.
  12. *Sometimes labeled tamarind paste, tamarind concentrate is a dark, seedless paste with a tart-sweet flavor. It's available at Middle Eastern and Indian markets, and at some Asian markets.
  13. Combine and shape the turkey mixture gently to ensure turkey burgers. Meat that is overworked becomes too compact and results in dry burgers.

Nutrition Facts

Calories449kcal
Protein31.57%
Fat33.68%
Carbs34.75%

Properties

Glycemic Index
53.66
Glycemic Load
17.98
Inflammation Score
-9
Nutrition Score
23.51478245984%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.82mg
Myricetin
0.07mg
Quercetin
23.17mg

Nutrients percent of daily need

Calories:449.45kcal
22.47%
Fat:17.3g
26.61%
Saturated Fat:2.67g
16.68%
Carbohydrates:40.17g
13.39%
Net Carbohydrates:36.87g
13.41%
Sugar:26.94g
29.93%
Cholesterol:83.84mg
27.95%
Sodium:801.6mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.48g
72.96%
Vitamin B3:14.39mg
71.93%
Vitamin B6:1.42mg
70.99%
Selenium:32.68µg
46.68%
Vitamin A:2133.07IU
42.66%
Vitamin K:41.71µg
39.73%
Phosphorus:383.65mg
38.37%
Vitamin C:21.39mg
25.92%
Potassium:784.57mg
22.42%
Iron:3.61mg
20.07%
Zinc:2.89mg
19.27%
Magnesium:68.51mg
17.13%
Manganese:0.32mg
16.02%
Vitamin B5:1.47mg
14.74%
Vitamin B1:0.21mg
14.14%
Vitamin B2:0.24mg
13.98%
Fiber:3.3g
13.18%
Folate:52.5µg
13.12%
Vitamin B12:0.74µg
12.33%
Vitamin E:1.48mg
9.85%
Copper:0.17mg
8.66%
Calcium:56.85mg
5.68%
Vitamin D:0.6µg
3.97%
Source:Epicurious