Tamarind-Honey Lamb Kebabs on Mashed Yams

Gluten Free
Health score
44%
Tamarind-Honey Lamb Kebabs on Mashed Yams
45 min.
4
856kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • 0.3 cup chili-garlic sauce 
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground cumin 
  • 0.7 cup honey 
  • pounds cubes leg of lamb boneless
  • tablespoons tamarind concentrate 
  • 2.3 pounds yams (red-skinned sweet potatoes; 3 medium)

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • microwave
  • skewers

Directions

  1. Stir first 5 ingredients in bowl to blend. Pierce yams with fork. Microwave on high until tender, about 12 minutes, turning once.
  2. Cut yams lengthwise in half; scoop flesh into microwave-safe bowl.
  3. Add butter; mash. Season with salt and pepper.
  4. Meanwhile, preheat broiler. Line large rimmed baking sheet with foil; place rack on sheet.
  5. Transfer 1/2 cup tamarind glaze to large bowl.
  6. Add lamb; stir to coat.
  7. Let stand 5 to 10 minutes. Thread 5 pieces of lamb onto each of 4 skewers.
  8. Sprinkle with salt.
  9. Brush with some of remaining glaze. Broil lamb to desired doneness, occasionally brushing with glaze, about 3 minutes per side for medium-rare.
  10. Rewarm yams in microwave, about 2 minutes. Divide yams among 4 plates; top yams with lamb skewers.
  11. *Chili-garlic sauce is slightly salty, spicy, and pungent; it can be found in the Asian foods section of many supermarkets and at some specialty foods stores and Asian markets.
  12. **Tamarind concentrate, a dark, seedless paste, is available at Middle Eastern, Indian, and some Asian markets.

Nutrition Facts

Calories856kcal
Protein23.88%
Fat25%
Carbs51.12%

Properties

Glycemic Index
44.32
Glycemic Load
28.77
Inflammation Score
-10
Nutrition Score
46.744782738064%

Nutrients percent of daily need

Calories:855.51kcal
42.78%
Fat:24.06g
37.02%
Saturated Fat:11.71g
73.17%
Carbohydrates:110.72g
36.91%
Net Carbohydrates:100.85g
36.67%
Sugar:70.16g
77.96%
Cholesterol:177.92mg
59.31%
Sodium:1063.47mg
46.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.71g
103.41%
Vitamin A:49398.4IU
987.97%
Vitamin B12:6.22µg
103.59%
Vitamin B3:17.62mg
88.11%
Selenium:53µg
75.71%
Manganese:1.45mg
72.72%
Zinc:10.42mg
69.47%
Vitamin C:50.8mg
61.58%
Phosphorus:588.59mg
58.86%
Potassium:1975.93mg
56.46%
Vitamin B6:1.12mg
55.86%
Vitamin B2:0.86mg
50.67%
Vitamin B1:0.62mg
41.57%
Fiber:9.87g
39.46%
Vitamin B5:3.94mg
39.37%
Iron:6.72mg
37.32%
Copper:0.72mg
36.06%
Magnesium:142.71mg
35.68%
Vitamin E:2.67mg
17.79%
Folate:70.76µg
17.69%
Calcium:138.65mg
13.87%
Vitamin K:7.22µg
6.88%
Source:Epicurious