Tamarind Pork with Pineapple-Ginger Chutney

Gluten Free
Health score
16%
Tamarind Pork with Pineapple-Ginger Chutney
40 min.
8
243kcal

Suggestions


Welcome to a culinary adventure that combines the rich flavors of tamarind and the sweetness of pineapple in a delightful dish that is sure to impress! Our Tamarind Pork with Pineapple-Ginger Chutney is not only gluten-free but also a feast for the senses, making it perfect for lunch, dinner, or any special occasion.

This recipe serves eight, making it ideal for family gatherings or dinner parties. In just 40 minutes, you can create a main course that boasts a tantalizing blend of spices and fresh ingredients. The succulent pork tenderloin is marinated in a savory mixture that includes lower-sodium soy sauce and sweet chili sauce, ensuring every bite is packed with flavor.

The star of the dish is undoubtedly the pineapple-ginger chutney, which adds a refreshing contrast to the savory pork. With the warmth of ginger and the zing of tamarind, this chutney elevates the dish to new heights. Plus, it’s a great way to incorporate fresh fruits into your meal!

At only 243 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. So, roll up your sleeves and get ready to impress your guests with this vibrant and delicious Tamarind Pork with Pineapple-Ginger Chutney!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • tablespoon canola oil 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  • 0.1 teaspoon ground pepper red
  • 0.3 cup brown sugar light
  • tablespoon soy sauce 
  • cup onion chopped
  • cups pineapple chopped
  • pound pork tenderloin 
  • teaspoon rice vinegar 
  • tablespoons rum 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  •  serrano chiles minced seeded
  • tablespoon chilli sauce sweet
  • teaspoons tamarind paste 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • grill pan

Directions

  1. To prepare chutney, melt butter in a small saucepan over medium heat.
  2. Add onion, ginger, and chile to pan; cover and cook 6 minutes or until onion is tender. Uncover. Stir in pineapple and next 3 ingredients (through 1/4 teaspoon salt); bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until pineapple is tender, stirring occasionally. Cool 20 minutes; stir in cilantro and red pepper.
  3. Preheat oven to 40
  4. To prepare pork, combine chili sauce and next 3 ingredients (through tamarind), stirring to combine. Reserve half of soy mixture.
  5. Heat a cast-iron grill pan over medium-high heat.
  6. Sprinkle pork with 3/4 teaspoon salt and black pepper; coat pork with oil.
  7. Add pork to pan; saut 4 minutes on 1 side or until browned.
  8. Brush pork with half of soy mixture; turn pork over.
  9. Place pan in oven; bake at 400 for 16 minutes or until a thermometer inserted in the thickest portion of pork registers 155 (slightly pink).
  10. Remove pork from pan; let stand 10 minutes.
  11. Brush pork evenly with reserved soy mixture. Slice pork crosswise into 1/2-inch-thick medallions.
  12. Serve with chutney.

Nutrition Facts

Calories243kcal
Protein41.45%
Fat25.57%
Carbs32.98%

Properties

Glycemic Index
47.08
Glycemic Load
5.36
Inflammation Score
-4
Nutrition Score
19.529130292975%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:243.43kcal
12.17%
Fat:6.66g
10.25%
Saturated Fat:1.98g
12.35%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:17.9g
6.51%
Sugar:15.37g
17.08%
Cholesterol:75.72mg
25.24%
Sodium:453.28mg
19.71%
Alcohol:1.25g
100%
Alcohol %:0.73%
100%
Protein:24.3g
48.59%
Vitamin B1:1.18mg
78.77%
Selenium:34.68µg
49.54%
Vitamin B6:0.98mg
48.76%
Vitamin B3:7.92mg
39.61%
Vitamin C:31.66mg
38.37%
Manganese:0.66mg
33%
Phosphorus:293.51mg
29.35%
Vitamin B2:0.42mg
24.57%
Potassium:581.49mg
16.61%
Zinc:2.26mg
15.08%
Vitamin B5:1.13mg
11.33%
Magnesium:44.72mg
11.18%
Vitamin B12:0.59µg
9.85%
Copper:0.19mg
9.51%
Iron:1.49mg
8.29%
Fiber:1.44g
5.75%
Vitamin E:0.63mg
4.23%
Folate:16.8µg
4.2%
Vitamin K:3.85µg
3.66%
Calcium:28.93mg
2.89%
Vitamin A:117.3IU
2.35%
Vitamin D:0.34µg
2.27%
Source:My Recipes