Tamil Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Tamil Chicken Wings
95 min.
4
240kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and is both gluten-free and dairy-free? Look no further than these tantalizing Tamil Chicken Wings! Perfectly marinated and grilled to perfection, these wings are not just a meal; they are an experience that will transport your taste buds straight to the vibrant streets of Tamil Nadu.

Imagine succulent chicken wings infused with a delightful blend of fresh cilantro, aromatic garlic, and zesty turmeric, all brought together by the unique essence of lemon grass. This recipe is designed for those who appreciate bold flavors and healthy eating, making it an ideal choice for lunch or dinner. With just 240 calories per serving, you can indulge without the guilt!

Whether you’re hosting a weekend barbecue or simply looking to spice up your weeknight meals, these Tamil Chicken Wings are sure to impress. Serve them alongside a refreshing cucumber salad for a complete meal that’s as nutritious as it is delicious. In just 95 minutes, you can create a dish that not only satisfies your hunger but also delights your palate. Get ready to savor every bite!

Ingredients

  • 0.5 teaspoon pepper white black
  •  chicken wings dry rinsed ()
  • 0.8 cup cilantro sprigs fresh rinsed
  • servings cucumber salad 
  • cloves garlic peeled
  • teaspoon ground turmeric 
  • oz lemon grass fresh yellow chopped (3 by) ( part only)
  • teaspoon salt 

Equipment

  • food processor
  • grill

Directions

  1. Remove stem end and tough outer leaves from lemon grass.
  2. Cut inner stalk into chunks; put in a food processor with cilantro, garlic, salt, turmeric, and pepper. Whirl until finely minced. Pat mixture over chicken wings. Cover and chill at least 1 hour or up to 1 day.
  3. Lay chicken wings on a lightly oiled barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook chicken, turning occasionally, until no longer pink at the bone (cut to test), about 15 minutes total.
  4. Transfer to a platter.
  5. Serve with Cucumber Salad.

Nutrition Facts

Calories240kcal
Protein30.9%
Fat58.68%
Carbs10.42%

Properties

Glycemic Index
20.5
Glycemic Load
0.58
Inflammation Score
-10
Nutrition Score
10.457391350166%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:239.68kcal
11.98%
Fat:15.52g
23.88%
Saturated Fat:4.35g
27.16%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.81g
2.11%
Sugar:0.12g
0.13%
Cholesterol:74.01mg
24.67%
Sodium:655.01mg
28.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.79%
Manganese:0.92mg
46.15%
Vitamin B3:5.95mg
29.77%
Selenium:15.91µg
22.73%
Vitamin B6:0.44mg
21.82%
Phosphorus:153.8mg
15.38%
Iron:2.48mg
13.76%
Zinc:1.71mg
11.38%
Vitamin K:9.54µg
9.09%
Potassium:306.41mg
8.75%
Vitamin B5:0.8mg
7.99%
Magnesium:29.41mg
7.35%
Vitamin A:345.85IU
6.92%
Vitamin B2:0.12mg
6.88%
Copper:0.11mg
5.41%
Vitamin B12:0.31µg
5.13%
Vitamin C:3.94mg
4.77%
Vitamin B1:0.07mg
4.7%
Folate:16.88µg
4.22%
Calcium:35.7mg
3.57%
Vitamin E:0.38mg
2.56%
Fiber:0.39g
1.55%
Source:My Recipes