Tami's Taco Soup

Gluten Free
Health score
16%
Tami's Taco Soup
45 min.
8
418kcal

Suggestions


Welcome to a delightful culinary adventure with Tami's Taco Soup! This comforting and hearty dish is perfect for gatherings, family dinners, or even lazy lunch days. Bursting with flavor and packed with nutrition, this gluten-free recipe will surely become a staple in your cooking repertoire. Each bowl is a warm embrace, featuring a wonderful medley of black beans, Great Northern beans, savory ground turkey, and the subtle kick of diced tomatoes with green chiles.

What makes this Taco Soup stand out is not only its rich and satisfying taste but also its simplicity. With just a few easy steps, you can have a delicious meal ready in under an hour—all while cooking it in a convenient slow cooker! The fragrant aroma that fills your kitchen as it simmers is an experience in itself, tempting friends and family to gather around the dining table. And let's not forget the garnish of shredded Cheddar cheese and crispy tortilla strips that elevate each serving to mouthwatering perfection.

Whether you're entertaining guests or enjoying a cozy night in, Tami's Taco Soup is the ultimate comfort food that combines wholesome ingredients with vibrant flavors. Get ready to dig in and enjoy a bowl full of deliciousness that everyone will love!

Ingredients

  • 15 oz black beans drained and rinsed canned
  • 15.8 oz great northern beans drained and rinsed canned
  • servings cheddar cheese shredded
  • 32 oz chicken broth 
  • pound pd of ground turkey drained
  • 15.3 oz hominy white drained canned
  • 15.3 oz hominy yellow drained canned
  • 28 oz canned tomatoes diced with green chiles canned
  • oz ranch seasoning 
  • 1.3 oz taco seasoning 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients except cheese in a slow cooker. Cover and cook on low setting for 4 to 5 hours.
  2. To serve, top with cheese and Tortilla Strips.
  3. Tortilla Strips: 3 corn tortillas, sliced into strips oil for frying Fry strips in oil until crisp; drain.

Nutrition Facts

Calories418kcal
Protein29.13%
Fat27.67%
Carbs43.2%

Properties

Glycemic Index
3.38
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
22.250000269517%

Nutrients percent of daily need

Calories:417.77kcal
20.89%
Fat:13g
19.99%
Saturated Fat:6.31g
39.43%
Carbohydrates:45.65g
15.22%
Net Carbohydrates:34.71g
12.62%
Sugar:5.75g
6.38%
Cholesterol:63.45mg
21.15%
Sodium:1858.14mg
80.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.57%
Phosphorus:460.88mg
46.09%
Fiber:10.94g
43.75%
Selenium:27.8µg
39.72%
Vitamin B6:0.71mg
35.54%
Vitamin B3:7.1mg
35.49%
Calcium:308.18mg
30.82%
Manganese:0.56mg
28.15%
Zinc:4.1mg
27.35%
Magnesium:101.04mg
25.26%
Vitamin B2:0.42mg
24.54%
Folate:97.63µg
24.41%
Iron:4.38mg
24.36%
Potassium:767.29mg
21.92%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.62%
Vitamin A:851.88IU
17.04%
Vitamin C:13.38mg
16.22%
Vitamin B5:1.17mg
11.7%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.04mg
6.93%
Vitamin K:3.81µg
3.63%
Vitamin D:0.41µg
2.71%
Source:My Recipes