Tami's Taco Soup

Gluten Free
Health score
16%
Tami's Taco Soup
45 min.
8
418kcal

Suggestions


Welcome to Tami's Taco Soup, a delightful and hearty dish that is perfect for any occasion! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or even a cozy gathering with friends and family. In just 45 minutes, you can whip up a delicious meal that serves eight, ensuring everyone leaves the table satisfied.

Imagine a warm bowl of soup filled with a colorful medley of black beans, Great Northern beans, and hominy, all simmered together in a rich chicken broth. The addition of ground turkey adds a satisfying protein boost, while the petite diced tomatoes with green chiles bring a zesty kick that will tantalize your taste buds. To top it all off, a sprinkle of shredded Cheddar cheese adds a creamy finish that perfectly complements the dish.

Not only is Tami's Taco Soup a feast for the senses, but it also boasts a balanced caloric breakdown, with 29.13% of its calories coming from protein, 27.67% from fat, and 43.2% from carbohydrates. This makes it a nutritious option that doesn't compromise on taste. Whether you're looking for a quick weeknight meal or a comforting dish to share with loved ones, Tami's Taco Soup is sure to become a favorite in your household!

Ingredients

  • 15 oz black beans drained and rinsed canned
  • 15.8 oz cannellini beans drained and rinsed canned
  • servings garnish: cheddar cheese shredded
  • 32 oz carton chicken broth 
  • pound pd of ground turkey drained
  • 15.3 oz hominy white drained canned
  • 15.3 oz hominy yellow drained canned
  • 28 oz canned tomatoes diced with green chiles canned
  • oz ranch salad dressing mix 
  • 1.3 oz taco seasoning 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients except cheese in a slow cooker. Cover and cook on low setting for 4 to 5 hours.
  2. To serve, top with cheese and Tortilla Strips.
  3. Tortilla Strips: 3 corn tortillas, sliced into strips oil for frying Fry strips in oil until crisp; drain.

Nutrition Facts

Calories418kcal
Protein29.13%
Fat27.67%
Carbs43.2%

Properties

Glycemic Index
3.38
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
22.250000269517%

Nutrients percent of daily need

Calories:417.77kcal
20.89%
Fat:13g
19.99%
Saturated Fat:6.31g
39.43%
Carbohydrates:45.65g
15.22%
Net Carbohydrates:34.71g
12.62%
Sugar:5.75g
6.38%
Cholesterol:63.45mg
21.15%
Sodium:1858.14mg
80.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.57%
Phosphorus:460.88mg
46.09%
Fiber:10.94g
43.75%
Selenium:27.8µg
39.72%
Vitamin B6:0.71mg
35.54%
Vitamin B3:7.1mg
35.49%
Calcium:308.18mg
30.82%
Manganese:0.56mg
28.15%
Zinc:4.1mg
27.35%
Magnesium:101.04mg
25.26%
Vitamin B2:0.42mg
24.54%
Folate:97.63µg
24.41%
Iron:4.38mg
24.36%
Potassium:767.29mg
21.92%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.62%
Vitamin A:851.88IU
17.04%
Vitamin C:13.38mg
16.22%
Vitamin B5:1.17mg
11.7%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.04mg
6.93%
Vitamin K:3.81µg
3.63%
Vitamin D:0.41µg
2.71%
Source:My Recipes