Tandoori Chicken

Gluten Free
Health score
5%
Tandoori Chicken
45 min.
6
315kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • tablespoons vindaloo paste (preferably Patak's brand)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • cup yogurt plain low-fat greek-style (not ; preferably )
  • teaspoon salt 
  •  chicken legs whole (thigh and drumstick;)

Equipment

  • bowl
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Put oven rack in middle position and preheat oven to 500°F. Line rack of a broiler pan with foil.
  2. Stir together all ingredients except chicken in a large bowl until combined well. Coat both sides of chicken legs well with yogurt mixture (use all of it), then transfer to broiler pan, arranging them in 1 layer.
  3. Roast chicken until charred in some spots and cooked through, 25 to 30 minutes.

Nutrition Facts

Calories315kcal
Protein31.03%
Fat62.52%
Carbs6.45%

Properties

Glycemic Index
20.83
Glycemic Load
0.72
Inflammation Score
-3
Nutrition Score
11.273043456285%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:314.71kcal
15.74%
Fat:21.55g
33.15%
Saturated Fat:6.1g
38.12%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.46g
1.62%
Sugar:3.23g
3.59%
Cholesterol:122.25mg
40.75%
Sodium:736.68mg
32.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.13%
Selenium:24.95µg
35.64%
Vitamin B3:6.24mg
31.19%
Phosphorus:269.56mg
26.96%
Vitamin B6:0.45mg
22.25%
Vitamin B2:0.29mg
16.98%
Zinc:2.43mg
16.2%
Vitamin B12:0.95µg
15.91%
Vitamin B5:1.55mg
15.55%
Potassium:386.5mg
11.04%
Calcium:95.9mg
9.59%
Magnesium:36.25mg
9.06%
Vitamin B1:0.12mg
7.99%
Vitamin K:7.18µg
6.84%
Iron:1.2mg
6.65%
Manganese:0.13mg
6.43%
Copper:0.11mg
5.5%
Vitamin A:270.27IU
5.41%
Folate:13.31µg
3.33%
Fiber:0.54g
2.15%
Vitamin E:0.32mg
2.1%
Vitamin C:1.36mg
1.65%
Source:Epicurious