Tandoori Chicken

Gluten Free
Health score
4%
Tandoori Chicken
45 min.
8
291kcal

Suggestions


Indulge in the vibrant flavors of Tandoori Chicken, a dish that brings the essence of Indian cuisine right to your dining table. This gluten-free delight is perfect for any meal, whether it's a hearty lunch or a sumptuous dinner. With its rich blend of spices, including ground cumin, coriander, and turmeric, each bite is a burst of aromatic goodness that will tantalize your taste buds.

What makes this recipe truly special is the marination process, where chicken pieces are infused with a zesty mixture of fresh lime juice and yogurt, ensuring they remain tender and juicy throughout the cooking process. The addition of jalapeño or serrano peppers adds a subtle kick, making it a favorite for those who enjoy a bit of heat in their meals.

Ready in just 45 minutes, this Tandoori Chicken recipe serves up to 8 people, making it an excellent choice for family gatherings or dinner parties. With only 291 calories per serving, you can enjoy this flavorful main dish without the guilt. Serve it with lime wedges and extra peppers for a colorful presentation that will impress your guests. Dive into this culinary adventure and experience the magic of Tandoori Chicken!

Ingredients

  • pounds chicken pieces 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper red
  • teaspoon ground turmeric 
  • tablespoons juice of lime fresh ( 3 limes)
  • tablespoons yogurt plain
  • 1.5 teaspoons salt 
  • small serrano chile peppers minced seeded
  • servings serrano chile peppers 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Stir together first 12 ingredients and 1 tablespoon vegetable oil in a large bowl until blended.
  2. Skin chicken breasts.
  3. Remove breast bones by inserting a sharp knife tip between bone and meat, cutting gently to remove as much meat as possible.
  4. Cut breast halves into thirds.
  5. Cut deep slits, 1-inch apart, into remaining chicken pieces. (Do not skin pieces.)
  6. Place chicken in a large bowl with spice mixture. Thoroughly rub spice mixture into slits. Cover and chill 8 hours.
  7. Drizzle remaining 1 tablespoon oil in a large aluminum foil-lined roasting pan. Arrange chicken in a single layer in pan.
  8. Bake chicken at 450 for 35 minutes or until done.
  9. Arrange chicken on a serving platter.
  10. Garnish, if desired.
  11. Note: For testing purposes only, we used Butterball Best of the Fryer, a cut-up mix of chicken breasts, thighs, legs, and wings.

Nutrition Facts

Calories291kcal
Protein30.56%
Fat66.36%
Carbs3.08%

Properties

Glycemic Index
8.88
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
9.360869500948%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.07mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:291.02kcal
14.55%
Fat:21.24g
32.68%
Saturated Fat:5.69g
35.55%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.8g
0.65%
Sugar:0.64g
0.72%
Cholesterol:87.72mg
29.24%
Sodium:521.81mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.01g
44.02%
Vitamin B3:7.97mg
39.85%
Selenium:17.06µg
24.37%
Vitamin B6:0.43mg
21.66%
Phosphorus:183.83mg
18.38%
Vitamin B5:1.1mg
11.02%
Zinc:1.62mg
10.83%
Vitamin B2:0.16mg
9.2%
Vitamin K:8.53µg
8.13%
Iron:1.44mg
8.01%
Manganese:0.16mg
7.79%
Potassium:270.09mg
7.72%
Vitamin C:6.29mg
7.62%
Magnesium:28.35mg
7.09%
Vitamin B12:0.39µg
6.44%
Vitamin B1:0.08mg
5.29%
Vitamin A:246.89IU
4.94%
Vitamin E:0.73mg
4.85%
Copper:0.07mg
3.52%
Calcium:29.89mg
2.99%
Folate:9.37µg
2.34%
Fiber:0.42g
1.67%
Vitamin D:0.24µg
1.59%
Source:My Recipes