Tandoori Chicken Bites with Mango Chutney

Gluten Free
Health score
40%
Tandoori Chicken Bites with Mango Chutney
45 min.
2
921kcal

Suggestions


Are you ready to bring a burst of flavor to your next gathering or simply enhance your weeknight dinner? Look no further than these delightful Tandoori Chicken Bites with Mango Chutney! This gluten-free dish is not only a feast for the eyes but also a tantalizing medley of spices and textures that will leave your taste buds dancing.

Imagine succulent chicken tenders marinated in a creamy yogurt blend infused with aromatic curry powder, garlic, and the zesty tang of lime juice. The marinade not only tenderizes the chicken but also creates a mouthwatering depth of flavor that is hard to resist. Grilled to perfection, each bite offers a smoky allure that complements the warming spices, making these bites an irresistible starter or snack.

But that’s not all! To elevate this dish even further, we've paired our chicken with a sweet and tangy mango chutney that beautifully balances the spiciness of the tandoori. The chutney adds a delightful contrast that turns every bite into a mini explosion of flavor. Perfect for antipasti-style serving, these Tandoori Chicken Bites are sure to impress guests and family alike, making them the ideal appetizer for any occasion.

Ready in just 45 minutes and with only a handful of ingredients, this recipe is as simple to prepare as it is delicious. So fire up the grill and get ready to enjoy a flavorful adventure!

Ingredients

  • 0.5 teaspoon pepper black
  • pounds chicken tenderloins 
  • tablespoons curry powder 
  •  garlic cloves minced
  • teaspoon kosher salt 
  • servings kosher salt and pepper black to taste
  • tablespoons juice of lime 
  • cups yogurt plain low-fat
  • tablespoons mango chutney 
  • servings vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine yogurt with minced garlic, curry powder, lime juice, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper; add chicken tenders. Refrigerate for 30 minutes or up to 4 hours. Oil the grates of a grill; heat to medium-high. Coat tenders with cooking spray before placing on grill. Cook until done (about 2-3 minutes per side); season again with salt and pepper.
  2. Remove and cool slightly; cut into bite-size pieces.
  3. Serve with mango chutney.

Nutrition Facts

Calories921kcal
Protein48.8%
Fat30.57%
Carbs20.63%

Properties

Glycemic Index
61
Glycemic Load
11.78
Inflammation Score
-8
Nutrition Score
44.069130399953%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:921.44kcal
46.07%
Fat:30.86g
47.48%
Saturated Fat:7.37g
46.09%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:43.23g
15.72%
Sugar:32.47g
36.08%
Cholesterol:305mg
101.67%
Sodium:2069.79mg
89.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.84g
221.69%
Vitamin B3:47.98mg
239.9%
Selenium:156.06µg
222.95%
Vitamin B6:3.69mg
184.64%
Phosphorus:1353.28mg
135.33%
Vitamin B5:7.98mg
79.79%
Potassium:2464.86mg
70.42%
Vitamin B2:1.04mg
60.89%
Calcium:534.4mg
53.44%
Magnesium:187.46mg
46.86%
Vitamin B12:2.28µg
37.99%
Vitamin K:37.16µg
35.39%
Zinc:5.27mg
35.16%
Manganese:0.62mg
31.12%
Vitamin B1:0.44mg
29.39%
Vitamin E:4.15mg
27.69%
Iron:4.84mg
26.91%
Vitamin C:19.22mg
23.3%
Folate:64.72µg
16.18%
Fiber:3.63g
14.52%
Copper:0.28mg
14.24%
Vitamin A:364.16IU
7.28%
Vitamin D:0.45µg
3.02%
Source:My Recipes