Tandoori Chicken Thighs

Gluten Free
Health score
12%
Tandoori Chicken Thighs
170 min.
4
559kcal

Suggestions

Ingredients

  •  chicken thighs 
  • teaspoons garam masala 
  • teaspoon garlic crushed
  • teaspoon ginger minced
  • teaspoons paprika 
  • 1.5 cups yogurt plain

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Rinse and pat dry chicken thighs.
  2. In a large bowl, combine the remaining ingredients and stir until smooth.
  3. Add thighs and make sure they are coated. Cover with plastic wrap and refrigerate at least 2 to 3 hours, preferably overnight.
  4. Set up grill for indirect cooking over medium-high heat. Oil grate when ready to start cooking.
  5. Remove chicken from refrigerator and let sit at room temperature for 30 minutes.
  6. Cook 40 to 45 minutes or until internal temperature reaches 180 degrees F. Check for doneness by cutting into thigh to make sure there is no redness near bone.
  7. NOTE INDOOR GRILLING: Prepare chicken as directed. Preheat oven to 425 degrees F. Roast in preheated oven on foil lined baking sheet for 30 minutes or until internal temperature reaches 180 degrees F.

Nutrition Facts

Calories559kcal
Protein29.14%
Fat66.4%
Carbs4.46%

Properties

Glycemic Index
19.75
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
18.374347733415%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:559.32kcal
27.97%
Fat:40.79g
62.75%
Saturated Fat:12.07g
75.43%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:5.6g
2.04%
Sugar:4.4g
4.89%
Cholesterol:233.42mg
77.81%
Sodium:217.84mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.28g
80.55%
Selenium:44.46µg
63.51%
Vitamin B3:10.67mg
53.37%
Phosphorus:448.82mg
44.88%
Vitamin B6:0.84mg
41.8%
Vitamin B12:1.79µg
29.77%
Vitamin B5:2.68mg
26.84%
Vitamin B2:0.44mg
26%
Zinc:3.42mg
22.81%
Potassium:633.59mg
18.1%
Vitamin A:759.84IU
15.2%
Magnesium:56.15mg
14.04%
Calcium:132.98mg
13.3%
Vitamin B1:0.2mg
13.25%
Iron:1.79mg
9.93%
Copper:0.13mg
6.7%
Vitamin E:0.82mg
5.48%
Vitamin K:5.75µg
5.47%
Manganese:0.07mg
3.47%
Folate:13.78µg
3.44%
Fiber:0.56g
2.25%
Vitamin D:0.32µg
2.12%