Tandoori Pork on the Outdoor Grill

Health score
33%
Tandoori Pork on the Outdoor Grill
45 min.
4
396kcal

Suggestions

Ingredients

  • teaspoons indian chile paste (see note)
  • small cucumber julienned
  • 2.5 teaspoons garam masala 
  • 12  garlic cloves finely chopped
  •  inch pieces of ginger fresh peeled finely chopped
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • teaspoon ground fenugreek 
  • tablespoons juice of lemon 
  • 0.3 cup mustard oil (see note)
  • servings naan bread 
  • servings yogurt plain
  • 14 ounce pork loin 
  • tablespoon paprika sweet

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 8 wooden skewers in water overnight.
  2. To make the marinade, combine all the ingredients in a nonreactive bowl.
  3. Cut the pork into 1-inch cubes.
  4. Add the pork to the marinade, toss to coat and refrigerate for at least 3 hours.
  5. Set up the outdoor grill for direct-heat cooking over high heat. Thread the pork onto the skewers (use gloves to avoid staining your hands) and cook on the grill for 5 minutes on each side or until cooked through. Warm the naan bread briefly on the grill and serve with the tandoori pork, yogurt and cucumber.
  6. Fenugreek, Indian chile paste and mustard oil are available from Indian grocery stores or large Asian markets.
  7. From My Grill: Outdoor Cooking Australian Style by Pete Evans. Text copyright © 2009 Peter Evans; photography copyright © 2009 Anson Smart. First published in 2009 by Murdoch Books Australia; first published in the United States in 2011 by Weldon Owen, a division of Bonnier.

Nutrition Facts

Calories396kcal
Protein26.96%
Fat48.22%
Carbs24.82%

Properties

Glycemic Index
24.75
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
15.864782706551%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
2.71mg
Naringenin
0.26mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:395.84kcal
19.79%
Fat:21.32g
32.81%
Saturated Fat:3.45g
21.56%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:21.82g
7.94%
Sugar:2.64g
2.94%
Cholesterol:65.12mg
21.71%
Sodium:269.95mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.66%
Vitamin B6:0.95mg
47.47%
Selenium:29.47µg
42.11%
Vitamin B1:0.5mg
33.27%
Vitamin B3:6.15mg
30.75%
Phosphorus:271.31mg
27.13%
Vitamin A:917.93IU
18.36%
Potassium:595.8mg
17.02%
Manganese:0.31mg
15.52%
Iron:2.74mg
15.2%
Vitamin C:12.33mg
14.95%
Zinc:2.22mg
14.8%
Vitamin B2:0.25mg
14.48%
Magnesium:50.48mg
12.62%
Fiber:2.87g
11.49%
Vitamin B5:0.97mg
9.67%
Copper:0.18mg
8.78%
Vitamin B12:0.51µg
8.5%
Calcium:78.46mg
7.85%
Vitamin E:0.75mg
5.01%
Vitamin K:4.52µg
4.3%
Folate:11.83µg
2.96%
Vitamin D:0.4µg
2.65%
Source:Epicurious