Tandoori roast chicken

Gluten Free
Health score
21%
Tandoori roast chicken
120 min.
4
762kcal

Suggestions


Indulge in the rich, aromatic flavors of our Tandoori Roast Chicken, a gluten-free main course that's perfect for a special dinner or a leisurely lunch. This dish combines the tender, juicy texture of roasted chicken with the vibrant spices of tandoori, creating a truly unforgettable meal. The marinade, packed with a blend of hot chilli powder, turmeric, and garam masala, infuses the chicken with a complex, spicy flavor that is both comforting and invigorating. Roasted in the oven with onions, lemon, and ginger, the chicken is then simmered in a creamy coconut milk sauce, resulting in a dish that is as visually appealing as it is delicious. The sauce, thick and flavorful, is further enhanced with the addition of coriander, providing a fresh, herby note that balances the richness of the dish. This Tandoori Roast Chicken is not just a meal; it's an experience that will transport you to the streets of a bustling Indian market, where the aromas of spices mingle with the sounds of bustling life. Serve it with a side of steamed basmati rice or naan bread for the ultimate dining experience.

Ingredients

  • 1.8 kg chicken 
  •  onion sliced
  •  optional: lemon halved
  • piece ginger peeled sliced
  • 400 coconut milk canned
  • small bunch cilantro leaves roughly chopped
  • 150 ml yogurt 
  • tbsp tomato purée 
  •  juice of lemon 
  • tsp ground coriander hot
  •  garlic clove with the ginger
  • 0.5  ginger with the garlic

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil
  • skewers

Directions

  1. Mix the marinade ingredients with 2 tsp salt and 1 tsp black pepper. Slash the legs of the chicken a few times, then rub the marinade all over, including under the skin of the breast. Marinate in the fridge for up to 24 hrs.
  2. Heat oven to 200C/180C fan/gas
  3. Put the onions, lemon halves and ginger in a roasting tin. Sit the chicken on top and roast for 1 hrs or until the thigh juices run clear when tested with a skewer.
  4. When the chicken is done, lift out of the tin, sit in a new dish, cover loosely with foil and leave to rest. Fish out the ginger from the tin and discard. Scrape out the roasted middles from the lemons into a food processor, add the onions and any pan juices, and whizz to a pure. Scrape the pure back into the tin and sit on the hob. Stir in the coconut milk and bubble gently, scraping up any chicken bits that have stuck. You can add a splash of water if the sauce is too thick. Stir in the coriander and serve with the chicken.

Nutrition Facts

Calories762kcal
Protein23.36%
Fat67.26%
Carbs9.38%

Properties

Glycemic Index
40.88
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
25.781304328338%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.23mg
Quercetin
12.8mg

Nutrients percent of daily need

Calories:761.69kcal
38.08%
Fat:57.89g
89.06%
Saturated Fat:31.28g
195.47%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:13.78g
5.01%
Sugar:8.65g
9.61%
Cholesterol:167.05mg
55.68%
Sodium:190.18mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.24g
90.48%
Vitamin B3:15.72mg
78.59%
Manganese:1.14mg
57.18%
Selenium:39.37µg
56.24%
Phosphorus:487.46mg
48.75%
Vitamin B6:0.96mg
48.02%
Vitamin C:30.33mg
36.76%
Zinc:3.95mg
26.33%
Potassium:919.34mg
26.27%
Vitamin B5:2.49mg
24.9%
Magnesium:98.15mg
24.54%
Iron:4.16mg
23.11%
Copper:0.45mg
22.28%
Vitamin B2:0.35mg
20.55%
Fiber:4.38g
17.52%
Vitamin B1:0.22mg
14.52%
Vitamin B12:0.81µg
13.55%
Folate:48.7µg
12.18%
Calcium:120.68mg
12.07%
Vitamin A:504.1IU
10.08%
Vitamin K:10.05µg
9.57%
Vitamin E:1.02mg
6.82%
Vitamin D:0.47µg
3.14%