Tandoori Roasted Pork Tenderloin

Gluten Free
Health score
14%
Tandoori Roasted Pork Tenderloin
30 min.
4
162kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 2 tablespoons ginger fresh chopped
  • 2  garlic cloves chopped
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 1 tablespoon juice of lemon fresh
  • 0.5 cup yogurt plain
  • 1 lb pork tenderloin dry rinsed
  • 4 servings salt 
  • 0.3 teaspoon turmeric 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Set oven racks in top and middle positions and preheat oven to 450F.
  2. Mix lemon juice, yogurt, ginger, garlic, 1/2 tsp. salt, cumin, coriander, cayenne and turmeric in a blender until smooth.
  3. Place pork in a stainless steel or glass bowl and spoon half of yogurt mixture on top, turning pork to coat.
  4. Let stand while oven heats.
  5. Transfer tenderloin to a rimmed baking sheet, letting excess marinade drip back into bowl. Roast on middle rack for 10 minutes, turn over, pour remaining yogurt mixture over pork and continue to roast until an instant-read thermometer placed in center of pork reads 145F, 8 to 10 minutes longer.
  6. Set oven to broil, place baking sheet on top rack, and broil for 2 to 3 minutes, turning once, until both sides of pork are lightly browned.
  7. Transfer to cutting board, tent with foil and let rest 5 minutes before slicing and serving.

Nutrition Facts

Calories162kcal
Protein62.84%
Fat29.32%
Carbs7.84%

Properties

Glycemic Index
26.5
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
15.719130641092%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:162.3kcal
8.12%
Fat:5.13g
7.88%
Saturated Fat:2g
12.51%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.84g
1.03%
Sugar:1.62g
1.8%
Cholesterol:77.69mg
25.9%
Sodium:267.93mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.43%
Vitamin B1:1.13mg
75.26%
Selenium:35.33µg
50.47%
Vitamin B6:0.91mg
45.45%
Vitamin B3:7.58mg
37.92%
Phosphorus:310.27mg
31.03%
Vitamin B2:0.43mg
25.37%
Zinc:2.35mg
15.69%
Potassium:527.06mg
15.06%
Vitamin B12:0.7µg
11.72%
Vitamin B5:1.09mg
10.89%
Magnesium:37.7mg
9.43%
Iron:1.33mg
7.4%
Copper:0.12mg
6.02%
Calcium:49.94mg
4.99%
Manganese:0.07mg
3.5%
Vitamin C:2.41mg
2.92%
Vitamin D:0.37µg
2.47%
Vitamin E:0.33mg
2.19%
Vitamin A:86.55IU
1.73%