Tandoori Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Tandoori Rub
45 min.
4
70kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Introducing our Tandoori Rub, a versatile seasoning that will transform your dishes into a vibrant feast for the senses. This delightful blend is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for anyone with dietary restrictions.

Imagine the aromatic spices of India wafting through your kitchen as you prepare this easy-to-make rub. With a harmonious mix of freshly ground black pepper, cayenne pepper, and a medley of earthy spices like coriander, cumin, and ginger, this Tandoori Rub is designed to tantalize your taste buds. The addition of saffron threads adds a luxurious touch, while the sweetness of sugar balances the heat, creating a well-rounded flavor profile that will leave you craving more.

In just 45 minutes, you can whip up this seasoning that serves four, perfect for marinating your favorite vegetables, tofu, or even as a seasoning for grilled dishes. The best part? You can prepare it in advance and store it for up to a month, ensuring that you always have this flavor-packed rub on hand. So, whether you're hosting a dinner party or simply looking to spice up your weeknight meals, our Tandoori Rub is your go-to solution for delicious, aromatic dishes that everyone will love!

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  • tablespoons kosher salt 
  • teaspoon ground cinnamon 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoon ground ginger 
  • tablespoons paprika 
  • teaspoon saffron threads crumbled
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk all ingredients in medium bowl.
  2. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  3. If your saffron is really fresh and doesn't crumble easily, toast it in a dry skillet over medium heat until dark red. Cool; then crumble.

Nutrition Facts

Calories70kcal
Protein11.86%
Fat26.47%
Carbs61.67%

Properties

Glycemic Index
57.27
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
14.264782568683%

Flavonoids

Kaempferol
0.05mg

Nutrients percent of daily need

Calories:69.92kcal
3.5%
Fat:2.63g
4.04%
Saturated Fat:0.36g
2.24%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:7.86g
2.86%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:3502.1mg
152.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin A:5323.98IU
106.48%
Manganese:1.03mg
51.53%
Iron:5.11mg
28.37%
Fiber:5.92g
23.67%
Vitamin E:3.26mg
21.71%
Vitamin B6:0.26mg
12.86%
Magnesium:44mg
11%
Vitamin K:11.42µg
10.87%
Potassium:369.55mg
10.56%
Vitamin B2:0.15mg
9.07%
Calcium:85.37mg
8.54%
Copper:0.16mg
7.84%
Vitamin B3:1.41mg
7.07%
Phosphorus:63.75mg
6.38%
Zinc:0.8mg
5.36%
Vitamin B1:0.06mg
4.17%
Selenium:2.31µg
3.3%
Vitamin B5:0.29mg
2.92%
Folate:6.18µg
1.55%
Vitamin C:1.09mg
1.32%
Source:Epicurious