Tandoori Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Tandoori Rub
45 min.
4
70kcal

Suggestions


Elevate your culinary creations with this vibrant Tandoori Rub, a seasoning that embodies the rich flavors of traditional Indian cuisine while catering to various dietary preferences. Perfectly vegetarian, vegan, gluten-free, and dairy-free, this rub offers a guilt-free way to enhance the taste of your favorite dishes. With just 70 calories per serving, it is an excellent option for those mindful of their dietary intake.

This easy-to-make blend is ideal for marinading grilled vegetables, tofu, or even chickpeas, allowing you to infuse your meals with aromatic spices that dance on your palate. Featuring a perfect harmony of black pepper, cayenne, and earthy spices like coriander and cumin, the Tandoori Rub introduces an exciting kick to your ingredients. The hint of cinnamon and sweet notes from sugar balances the heat, while the luxurious touch of saffron adds both color and depth.

Ready in just 45 minutes, this seasoning creates a delightful aromatic experience that will have your family and friends asking for your secret. Plus, you can prepare it in advance and store it for up to a month, making it a convenient staple in your kitchen. So gather your spices, and let’s embark on a flavorful adventure with this exquisite Tandoori Rub that will take your meals to new heights!

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • tablespoons coarse kosher salt 
  • teaspoon ground cinnamon 
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • tablespoon ground ginger 
  • tablespoons paprika 
  • teaspoon saffron threads crumbled
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk all ingredients in medium bowl.
  2. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  3. If your saffron is really fresh and doesn't crumble easily, toast it in a dry skillet over medium heat until dark red. Cool; then crumble.

Nutrition Facts

Calories70kcal
Protein11.86%
Fat26.47%
Carbs61.67%

Properties

Glycemic Index
57.27
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
14.264782568683%

Flavonoids

Kaempferol
0.05mg

Nutrients percent of daily need

Calories:69.92kcal
3.5%
Fat:2.63g
4.04%
Saturated Fat:0.36g
2.24%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:7.86g
2.86%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:3502.1mg
152.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin A:5323.98IU
106.48%
Manganese:1.03mg
51.53%
Iron:5.11mg
28.37%
Fiber:5.92g
23.67%
Vitamin E:3.26mg
21.71%
Vitamin B6:0.26mg
12.86%
Magnesium:44mg
11%
Vitamin K:11.42µg
10.87%
Potassium:369.55mg
10.56%
Vitamin B2:0.15mg
9.07%
Calcium:85.37mg
8.54%
Copper:0.16mg
7.84%
Vitamin B3:1.41mg
7.07%
Phosphorus:63.75mg
6.38%
Zinc:0.8mg
5.36%
Vitamin B1:0.06mg
4.17%
Selenium:2.31µg
3.3%
Vitamin B5:0.29mg
2.92%
Folate:6.18µg
1.55%
Vitamin C:1.09mg
1.32%
Source:Epicurious