Tandoori Seafood Kebabs

Gluten Free
Very Healthy
Health score
100%
Tandoori Seafood Kebabs
45 min.
4
402kcal

Suggestions

Ingredients

  • pint cherry tomatoes 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  •  garlic cloves minced
  • 0.5 teaspoon ground cardamom 
  • tablespoon ground cumin 
  •  jalapeño minced seeded
  • tablespoons juice of lime fresh
  •  onion cut into thin wedges
  • ounce yogurt plain
  • pounds salmon fillet cut into 2-inch cubes
  • 0.5 teaspoon salt 

Equipment

  • grill
  • skewers

Directions

  1. Stir together first 9 ingredients in a large shallow dish.
  2. Add fish, tossing gently to coat. Cover and chill 30 minutes.
  3. Alternately thread salmon, onion, and tomatoes on 8 (6- to 8-inch) skewers. Grill, covered with lid, over medium-high heat (350 to 40
  4. to 6 minutes on each side or until done.

Nutrition Facts

Calories402kcal
Protein49.34%
Fat38.08%
Carbs12.58%

Properties

Glycemic Index
41.25
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
37.320869834527%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:401.9kcal
20.1%
Fat:16.77g
25.8%
Saturated Fat:3.48g
21.73%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.74g
3.91%
Sugar:7.1g
7.89%
Cholesterol:132.11mg
44.04%
Sodium:434.06mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.88g
97.76%
Vitamin B12:7.42µg
123.7%
Selenium:85.08µg
121.55%
Vitamin B6:2.05mg
102.31%
Vitamin B3:18.68mg
93.41%
Vitamin B2:0.99mg
58.08%
Phosphorus:561.43mg
56.14%
Potassium:1558.67mg
44.53%
Vitamin C:36.47mg
44.2%
Vitamin B5:4.21mg
42.15%
Vitamin B1:0.6mg
40.07%
Copper:0.7mg
34.91%
Magnesium:94.35mg
23.59%
Iron:3.79mg
21.07%
Folate:83.48µg
20.87%
Manganese:0.35mg
17.68%
Vitamin A:800.02IU
16%
Zinc:2.13mg
14.17%
Calcium:134.86mg
13.49%
Fiber:1.72g
6.89%
Vitamin E:0.9mg
6.03%
Vitamin K:4.96µg
4.72%
Source:My Recipes