Tandoori Shrimp in Green Marinade

Gluten Free
Dairy Free
Health score
3%
Tandoori Shrimp in Green Marinade
45 min.
8
168kcal

Suggestions


Indulge in the vibrant flavors of Tandoori Shrimp in Green Marinade, a dish that promises to transport your taste buds straight to the heart of Indian cuisine. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, with each serving containing just 168 calories. Perfect for gatherings, this dish serves up to 8 people, making it an ideal choice for family dinners or festive occasions.

The star of this recipe is the tantalizing green marinade, crafted from fresh cilantro, ginger, garlic, and a hint of heat from serrano chiles. The addition of garam masala and ground toasted cumin elevates the flavor profile, creating a rich and aromatic experience that will leave your guests craving more. The shrimp, marinated to perfection, are grilled to achieve a succulent texture, ensuring they remain moist and flavorful.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. The grilling process adds a delightful char that complements the vibrant marinade beautifully. Serve your Tandoori Shrimp with zesty lime wedges and refreshing mint chutney for a burst of flavor that perfectly balances the spices. Get ready to impress your friends and family with this delicious dish that embodies the essence of Indian cooking!

Ingredients

  • 0.3 teaspoon cayenne 
  • cup cilantro leaves fresh coarsely chopped
  • 0.3 cup ginger fresh coarsely chopped
  • tablespoon garam masala (see notes)
  • 10 cloves garlic peeled
  • tablespoon ground cumin toasted (directions follow)
  • servings lime wedges 
  • servings mint-cilantro chutney spread shopping list 
  • teaspoon salt 
  • tablespoons serrano chiles fresh thinly sliced
  • 2.5 pounds shrimp shelled deveined per lb.), and
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill
  • skewers
  • metal skewers

Directions

  1. In a blender or food processor, whirl cilantro, garlic, ginger, chiles, garam masala, cumin, and 1/4 teaspoon cayenne into a smooth paste, adding 1/3 to 1/2 cup water as needed to facilitate blending. Taste and add more cayenne, if desired.
  2. Scrape into a bowl.
  3. Shortly before serving, rinse shrimp; drain well.
  4. Add to marinade with oil and salt; mix well. Thread shrimp onto 6 to 8 metal skewers, piercing them through the center so they lie flat in a row.
  5. Lay shrimp skewers on an oiled grill over a solid bed of hot coals or over high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid. Cook, turning once, until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 5 minutes per side.
  6. Transfer to a platter and serve with lime wedges and mint chutney.
  7. Ground toasted cumin: In a 6- to 8-inch frying pan over medium heat, stir 2 tablespoons cumin seeds often until lightly toasted, 2 to 4 minutes. Whirl in a blender until finely ground. Makes about 2 tablespoons.

Nutrition Facts

Calories168kcal
Protein68.61%
Fat23.89%
Carbs7.5%

Properties

Glycemic Index
18.25
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
7.2986956808878%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:168.16kcal
8.41%
Fat:4.52g
6.95%
Saturated Fat:0.72g
4.5%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.53g
0.92%
Sugar:0.38g
0.42%
Cholesterol:228.21mg
76.07%
Sodium:479mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Phosphorus:317.72mg
31.77%
Copper:0.59mg
29.69%
Magnesium:56.92mg
14.23%
Zinc:2.02mg
13.47%
Potassium:448.93mg
12.83%
Vitamin K:13.27µg
12.64%
Calcium:107.68mg
10.77%
Manganese:0.16mg
8.23%
Iron:1.42mg
7.89%
Vitamin C:4.94mg
5.99%
Vitamin A:246.79IU
4.94%
Vitamin B6:0.09mg
4.46%
Vitamin E:0.43mg
2.84%
Fiber:0.66g
2.62%
Vitamin B1:0.02mg
1.2%
Vitamin B3:0.21mg
1.03%
Source:My Recipes