Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Health score
36%
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce
25 min.
4
625kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • tablespoons garlic powder 
  • cup greek yogurt 
  • tablespoon ground cayenne 
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • tablespoons ground ginger 
  • tablespoon ground pepper white
  • tablespoon ground turmeric 
  • tablespoon kosher salt 
  • small onion spanish chopped
  • tablespoons onion powder 
  •  pita breads warmed
  •  plum tomatoes 
  • pinch saffron threads 
  • servings salt and pepper freshly ground
  •  serrano chile 
  • 24 ounce chicken breasts boneless skinless
  • tablespoons vegetable oil plus more for grilling
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to medium-high.
  3. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through.
  4. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices.
  5. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.
  6. Heat grill to high.
  7. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred.
  8. Remove from the grill and coarsely chop.
  9. Heat oil in a medium saucepan on the grates of the grill or on the side burners.
  10. Add the onion and cook until soft.
  11. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper.
  12. Transfer to a bowl and let cool to room temperature before serving.
  13. Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.

Nutrition Facts

Calories625kcal
Protein31.84%
Fat34.35%
Carbs33.81%

Properties

Glycemic Index
90.25
Glycemic Load
31.55
Inflammation Score
-10
Nutrition Score
34.886521665946%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
0.53mg
Apigenin
0.15mg
Luteolin
0.42mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.11mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:624.89kcal
31.24%
Fat:23.85g
36.69%
Saturated Fat:3.98g
24.86%
Carbohydrates:52.82g
17.61%
Net Carbohydrates:46.44g
16.89%
Sugar:6.91g
7.68%
Cholesterol:111.36mg
37.12%
Sodium:2472.36mg
107.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.74g
99.48%
Vitamin B3:20.22mg
101.09%
Selenium:63.32µg
90.45%
Manganese:1.73mg
86.33%
Vitamin B6:1.6mg
79.91%
Phosphorus:569.82mg
56.98%
Vitamin K:42.57µg
40.54%
Potassium:1260.46mg
36.01%
Vitamin B5:2.99mg
29.88%
Iron:5.31mg
29.5%
Vitamin A:1439.96IU
28.8%
Magnesium:111.9mg
27.98%
Vitamin B2:0.44mg
25.73%
Fiber:6.39g
25.54%
Vitamin B1:0.37mg
24.47%
Vitamin C:19.1mg
23.15%
Calcium:196.89mg
19.69%
Vitamin E:2.69mg
17.93%
Zinc:2.61mg
17.38%
Copper:0.34mg
17.08%
Folate:49.65µg
12.41%
Vitamin B12:0.69µg
11.5%
Vitamin D:0.17µg
1.13%