Tandoori-Spiced Chicken with Tomato-Ginger Chutney

Gluten Free
Health score
40%
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
45 min.
6
332kcal

Suggestions


Indulge in the vibrant flavors of Tandoori-Spiced Chicken with Tomato-Ginger Chutney, a dish that brings the essence of Indian cuisine right to your dining table. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for a delightful lunch or a satisfying dinner with family and friends.

The star of this dish is the marinated chicken, infused with a rich blend of spices including ground cumin, coriander, and a hint of cardamom, all enveloped in creamy yogurt. This marinade not only tenderizes the chicken but also imparts a tantalizing flavor that will leave your taste buds dancing. The grilling process adds a smoky char that complements the spices beautifully, making each bite a celebration of taste.

To elevate this dish further, the accompanying Tomato-Ginger Chutney adds a refreshing contrast with its zesty and slightly sweet notes. Made with fresh tomatoes, ginger, and a touch of mint, this chutney is a perfect balance to the spiced chicken, enhancing the overall experience.

Whether you're hosting a gathering or simply looking to treat yourself to a delicious meal, this Tandoori-Spiced Chicken with Tomato-Ginger Chutney is sure to impress. With its vibrant colors, aromatic spices, and delightful flavors, it’s a dish that embodies the warmth and richness of Indian cooking. Get ready to savor every bite!

Ingredients

  • tablespoons ginger fresh minced peeled
  • 0.5 cup mint leaves fresh chopped
  • tablespoon garlic powder 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoons ground coriander 
  • 1.5 tablespoons ground cumin 
  • 1.5 tablespoons ground ginger 
  • tablespoon pepper black
  • tablespoons juice of lime fresh
  • tablespoons bell pepper 
  • cups yogurt plain
  • 0.8 cup onion red chopped
  • 42 ounce chicken breast halves boneless skinless
  • 1.3 pounds tomatoes seeded chopped

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Whisk yogurt and next 9 ingredients in large bowl to blend.
  2. Add chicken and turn to coat. Cover and refrigerate overnight.
  3. Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  4. Prepare barbecue (medium-high heat).
  5. Brush grill with oil.
  6. Transfer marinade-coated chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side.
  7. Transfer chicken to cutting board.
  8. Cut crosswise on diagonal into 1/2-inch-thick slices.
  9. Transfer to platter.
  10. Serve with chutney.

Nutrition Facts

Calories332kcal
Protein57.02%
Fat23.98%
Carbs19%

Properties

Glycemic Index
30.5
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
29.652174042619%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.67mg
Apigenin
0.2mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:332.02kcal
16.6%
Fat:8.83g
13.58%
Saturated Fat:2.98g
18.65%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:12.23g
4.45%
Sugar:7.58g
8.42%
Cholesterol:137.62mg
45.87%
Sodium:279.9mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.22g
94.44%
Vitamin B3:21.73mg
108.63%
Selenium:67.03µg
95.75%
Vitamin B6:1.67mg
83.73%
Phosphorus:552.58mg
55.26%
Manganese:0.99mg
49.39%
Potassium:1262.24mg
36.06%
Vitamin B5:3.32mg
33.24%
Vitamin C:25.33mg
30.71%
Vitamin A:1213.59IU
24.27%
Magnesium:96.37mg
24.09%
Vitamin B2:0.37mg
21.69%
Calcium:169.25mg
16.93%
Iron:3.04mg
16.88%
Vitamin B1:0.22mg
14.91%
Zinc:2.16mg
14.4%
Fiber:3.51g
14.03%
Vitamin B12:0.7µg
11.65%
Copper:0.2mg
10.22%
Folate:39.61µg
9.9%
Vitamin K:10.21µg
9.72%
Vitamin E:1.1mg
7.3%
Vitamin D:0.28µg
1.87%
Source:Epicurious