45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 420g
Price Per Serving: 3.13$
332kcal
Nutrition
Calories: 332kcal
Protein: 57.02%
Fat: 23.98%
Carbs: 19%
Ingredients
- 3 tablespoons ginger fresh minced peeled
- 0.5 cup mint leaves fresh chopped
- 1 tablespoon garlic powder
- 0.5 teaspoon ground cardamom
- 0.5 teaspoon ground cinnamon
- 0.3 teaspoon ground cloves
- 2 tablespoons ground coriander
- 1.5 tablespoons ground cumin
- 1.5 tablespoons ground ginger
- 1 tablespoon pepper black
- 3 tablespoons juice of lime fresh
- 2 tablespoons bell pepper
- 2 cups yogurt plain
- 0.8 cup onion red chopped
- 42 ounce chicken breast halves boneless skinless
- 1.3 pounds tomatoes seeded chopped
Equipment
- bowl
- whisk
- grill
- cutting board
Directions
- Whisk yogurt and next 9 ingredients in large bowl to blend.
- Add chicken and turn to coat. Cover and refrigerate overnight.
- Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and refrigerate.)
- Prepare barbecue (medium-high heat).
- Brush grill with oil.
- Transfer marinade-coated chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side.
- Transfer chicken to cutting board.
- Cut crosswise on diagonal into 1/2-inch-thick slices.
- Transfer to platter.
- Serve with chutney.
Nutrition Facts
Properties
Nutrition Score
29.652174042619%
Flavonoids
Nutrients percent of daily need