Tandoori-Spiced Chicken with Tomato-Ginger Chutney

Gluten Free
Health score
40%
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
45 min.
6
332kcal

Suggestions


Indulge in the vibrant flavors of India with this delightful Tandoori-Spiced Chicken, expertly paired with a refreshing Tomato-Ginger Chutney. This gluten-free dish is not just a feast for the taste buds; it's a perfect choice for any meal of the day, whether for a hearty lunch or a cozy dinner. Imagine marinated chicken, infused with a mouthwatering blend of spices and yogurt, grilled to juicy perfection. Each bite promises an explosion of flavor, capturing the essence of traditional Indian cuisine while accommodating modern dietary preferences.

The magic of this recipe lies in its aromatic marinade, showcasing fragrant spices like cardamom, cinnamon, and cumin. This tantalizing mix not only enhances the chicken, but it also entices your senses, filling your kitchen with heavenly scents as it grills. Moreover, the Tomato-Ginger Chutney adds a vibrant burst of freshness, balancing the warmth of the spices with its tangy sweetness. You can even prepare the chutney a day in advance, making it an excellent option for entertaining guests or enjoying a casual family meal.

With just 45 minutes of preparation and cooking time, this delectable dish is easy enough for weeknight gatherings yet impressive enough to wow your dinner companions. Each serving is also a nutritious choice, clocking in at just 332 calories while providing a substantial amount of protein. Dive into this culinary adventure today, and discover the joys of Tandoori-Spiced Chicken with Tomato-Ginger Chutney!

Ingredients

  • tablespoons ginger fresh minced peeled
  • 0.5 cup mint leaves fresh chopped
  • tablespoon garlic powder 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoons ground coriander 
  • 1.5 tablespoons ground cumin 
  • 1.5 tablespoons ground ginger 
  • tablespoon ground pepper black
  • tablespoons juice of lime fresh
  • tablespoons mild paprika 
  • cups yogurt plain
  • 0.8 cup onion red chopped
  • 42 ounce chicken breast halves boneless skinless
  • 1.3 pounds tomatoes seeded chopped

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Whisk yogurt and next 9 ingredients in large bowl to blend.
  2. Add chicken and turn to coat. Cover and refrigerate overnight.
  3. Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  4. Prepare barbecue (medium-high heat).
  5. Brush grill with oil.
  6. Transfer marinade-coated chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side.
  7. Transfer chicken to cutting board.
  8. Cut crosswise on diagonal into 1/2-inch-thick slices.
  9. Transfer to platter.
  10. Serve with chutney.

Nutrition Facts

Calories332kcal
Protein57.02%
Fat23.98%
Carbs19%

Properties

Glycemic Index
30.5
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
29.652174042619%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.67mg
Apigenin
0.2mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.13mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:332.02kcal
16.6%
Fat:8.83g
13.58%
Saturated Fat:2.98g
18.65%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:12.23g
4.45%
Sugar:7.58g
8.42%
Cholesterol:137.62mg
45.87%
Sodium:279.9mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.22g
94.44%
Vitamin B3:21.73mg
108.63%
Selenium:67.03µg
95.75%
Vitamin B6:1.67mg
83.73%
Phosphorus:552.58mg
55.26%
Manganese:0.99mg
49.39%
Potassium:1262.24mg
36.06%
Vitamin B5:3.32mg
33.24%
Vitamin C:25.33mg
30.71%
Vitamin A:1213.59IU
24.27%
Magnesium:96.37mg
24.09%
Vitamin B2:0.37mg
21.69%
Calcium:169.25mg
16.93%
Iron:3.04mg
16.88%
Vitamin B1:0.22mg
14.91%
Zinc:2.16mg
14.4%
Fiber:3.51g
14.03%
Vitamin B12:0.7µg
11.65%
Copper:0.2mg
10.22%
Folate:39.61µg
9.9%
Vitamin K:10.21µg
9.72%
Vitamin E:1.1mg
7.3%
Vitamin D:0.28µg
1.87%
Source:Epicurious