Tandoori-Spiced Grilled Shrimp with Mint-Cilantro Chutney

Gluten Free
Health score
11%
Tandoori-Spiced Grilled Shrimp with Mint-Cilantro Chutney
45 min.
4
195kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 16  cherry tomatoes 
  • 0.5 teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • 0.5 cup yogurt plain fat-free
  • 0.5 teaspoon fennel seeds 
  • 0.5 cup cilantro leaves fresh loosely packed
  • 0.5 cup mint leaves fresh loosely packed
  •  garlic clove 
  • inch bell pepper green
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  •  serrano chile seeded chopped
  • pound shrimp deveined peeled
  • large vidalia sweet cut into 16 wedges

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. To prepare shrimp, combine the first 3 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Cool.
  2. Place the spice mixture in a spice or coffee grinder; process until finely ground.
  3. Combine spice mixture, yogurt, and next 6 ingredients (through ground red pepper) in a large zip-top plastic bag.
  4. Add shrimp to bag; seal. Toss to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
  5. Prepare grill.
  6. Combine onion wedges, bell pepper, and tomatoes in a large bowl.
  7. Drizzle with oil; toss to coat.
  8. Remove shrimp from bag; discard marinade. Thread 4 shrimp, 2 tomatoes, 2 onion wedges, and 2 bell pepper pieces alternately onto each of 8 (10-inch) skewers. Lightly coat skewers with cooking spray.
  9. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done.
  10. To prepare chutney, combine mint and remaining ingredients in a food processor; process until smooth.
  11. Serve with skewers.

Nutrition Facts

Calories195kcal
Protein52.58%
Fat9.72%
Carbs37.7%

Properties

Glycemic Index
37.75
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
13.274782605793%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.29mg
Hesperetin
2.2mg
Naringenin
0.16mg
Apigenin
0.31mg
Luteolin
0.82mg
Isorhamnetin
1mg
Kaempferol
1.08mg
Myricetin
0.97mg
Quercetin
17.92mg

Nutrients percent of daily need

Calories:194.95kcal
9.75%
Fat:2.19g
3.37%
Saturated Fat:0.35g
2.2%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:16.5g
6%
Sugar:12.37g
13.75%
Cholesterol:183.18mg
61.06%
Sodium:324.69mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.7g
53.39%
Vitamin C:29.62mg
35.91%
Phosphorus:352.68mg
35.27%
Copper:0.6mg
29.87%
Manganese:0.47mg
23.7%
Potassium:746.66mg
21.33%
Calcium:196.46mg
19.65%
Magnesium:73.03mg
18.26%
Vitamin A:789.39IU
15.79%
Zinc:2.22mg
14.81%
Iron:2.36mg
13.11%
Vitamin B6:0.24mg
12.25%
Folate:45.96µg
11.49%
Fiber:2.64g
10.57%
Vitamin K:9.69µg
9.23%
Vitamin B2:0.14mg
8.03%
Vitamin B1:0.1mg
6.72%
Vitamin E:0.7mg
4.68%
Vitamin B5:0.45mg
4.48%
Vitamin B3:0.77mg
3.83%
Selenium:2.26µg
3.23%
Vitamin B12:0.19µg
3.11%
Source:My Recipes