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Tandoori-Spiced Grilled Shrimp with Mint-Cilantro Chutney
Tandoori-Spiced Grilled Shrimp with Mint-Cilantro Chutney
Gluten Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 343g
Price Per Serving: 3.82$
195kcal
Nutrition
Calories: 195kcal
Protein: 52.58%
Fat: 9.72%
Carbs: 37.7%
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Ingredients
1
tablespoon
brown sugar
16
cherry tomatoes
0.5
teaspoon
coriander seeds
0.5
teaspoon
cumin seeds
0.5
cup
yogurt
plain fat-free
0.5
teaspoon
fennel seeds
0.5
cup
cilantro leaves
fresh loosely packed
0.5
cup
mint leaves
fresh loosely packed
1
garlic clove
1
inch
bell pepper
green
0.3
teaspoon
ground cardamom
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
1
teaspoon
ground cumin
0.3
teaspoon
ground pepper
red
1
tablespoon
juice of lemon
fresh
2
tablespoons
juice of lemon
fresh
1
teaspoon
olive oil
0.5
cup
onion
chopped
0.3
teaspoon
salt
1
serrano chile
seeded chopped
1
pound
shrimp
deveined peeled
1
large
vidalia
sweet cut into 16 wedges
Equipment
food processor
bowl
frying pan
grill
ziploc bags
skewers
Directions
To prepare shrimp, combine the first 3 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Cool.
Place the spice mixture in a spice or coffee grinder; process until finely ground.
Combine spice mixture, yogurt, and next 6 ingredients (through ground red pepper) in a large zip-top plastic bag.
Add shrimp to bag; seal. Toss to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
Prepare grill.
Combine onion wedges, bell pepper, and tomatoes in a large bowl.
Drizzle with oil; toss to coat.
Remove shrimp from bag; discard marinade. Thread 4 shrimp, 2 tomatoes, 2 onion wedges, and 2 bell pepper pieces alternately onto each of 8 (10-inch) skewers. Lightly coat skewers with cooking spray.
Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done.
To prepare chutney, combine mint and remaining ingredients in a food processor; process until smooth.
Serve with skewers.
Nutrition Facts
Calories
195kcal
Protein
52.58%
Fat
9.72%
Carbs
37.7%
Properties
Glycemic Index
37.75
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
13.274782605793%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.29mg
Hesperetin
2.2mg
Naringenin
0.16mg
Apigenin
0.31mg
Luteolin
0.82mg
Isorhamnetin
1mg
Kaempferol
1.08mg
Myricetin
0.97mg
Quercetin
17.92mg
Nutrients
percent of daily need
Calories:
194.95kcal
9.75%
Fat:
2.19g
3.37%
Saturated Fat:
0.35g
2.2%
Carbohydrates:
19.14g
6.38%
Net Carbohydrates:
16.5g
6%
Sugar:
12.37g
13.75%
Cholesterol:
183.18mg
61.06%
Sodium:
324.69mg
14.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.7g
53.39%
Vitamin C:
29.62mg
35.91%
Phosphorus:
352.68mg
35.27%
Copper:
0.6mg
29.87%
Manganese:
0.47mg
23.7%
Potassium:
746.66mg
21.33%
Calcium:
196.46mg
19.65%
Magnesium:
73.03mg
18.26%
Vitamin A:
789.39IU
15.79%
Zinc:
2.22mg
14.81%
Iron:
2.36mg
13.11%
Vitamin B6:
0.24mg
12.25%
Folate:
45.96µg
11.49%
Fiber:
2.64g
10.57%
Vitamin K:
9.69µg
9.23%
Vitamin B2:
0.14mg
8.03%
Vitamin B1:
0.1mg
6.72%
Vitamin E:
0.7mg
4.68%
Vitamin B5:
0.45mg
4.48%
Vitamin B3:
0.77mg
3.83%
Selenium:
2.26µg
3.23%
Vitamin B12:
0.19µg
3.11%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Cherries
Gluten Free
Pescatarian
Father's Day
4th Of July
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Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples