Tandoori-Spiced Leg of Lamb

Gluten Free
Very Healthy
Health score
59%
Tandoori-Spiced Leg of Lamb
45 min.
8
319kcal

Suggestions


Indulge in the rich and aromatic flavors of our Tandoori-Spiced Leg of Lamb, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this main course is not only gluten-free but also boasts a health score of 59, making it a guilt-free indulgence for health-conscious food lovers.

Imagine succulent lamb marinated in a vibrant blend of spices, including cayenne pepper, ground coriander, and Hungarian sweet paprika, all harmoniously combined with creamy yogurt and zesty lime juice. This marinade infuses the meat with a depth of flavor that is both exotic and comforting, ensuring every bite is a delightful journey for your taste buds.

With a preparation time of just 45 minutes, this recipe is ideal for gatherings, serving up to 8 people. The roasting process allows the lamb to develop a beautifully caramelized exterior while remaining tender and juicy on the inside. As the lamb rests, the spices meld together, creating a mouthwatering aroma that will have everyone eagerly anticipating the first slice.

Whether you're hosting a dinner party or simply looking to impress your family with a delicious homemade meal, this Tandoori-Spiced Leg of Lamb is sure to be a showstopper. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that is as healthy as it is flavorful!

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon mustard dry
  • tablespoon ginger fresh minced peeled
  • large garlic cloves minced
  • 0.5 teaspoon ground cardamom 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 5.5 teaspoons ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground fenugreek 
  • 5.5 teaspoons hungarian paprika sweet
  • 6.3 pound leg of lamb whole bone-in
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest grated
  • teaspoons salt 
  • cup whole-milk yogurt plain
  • teaspoon turmeric 

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine yogurt, lime juice, garlic, lime peel, ginger, salt, paprika, coriander, cumin, turmeric, cardamom, dry mustard, cayenne pepper, fenugreek, cloves, and cinnamon in small bowl; whisk to blend.
  2. Place leg of lamb on rack set in large roasting pan. Coat leg of lamb with yogurt mixture. Cover lamb loosely with plastic wrap or tent with aluminum foil (do not allow aluminum foil to touch coating) and refrigerate overnight.
  3. Preheat oven to 375°F. Roast leg of lamb uncovered until thermometer inserted into thickest part of meat (not touching bone) registers 125°F for medium-rare, about 1 hour 35 minutes.
  4. Let lamb rest 15 minutes before serving.
  5. Be sure to tent the marinated lamb loosely with aluminum foil. When acidic foods come into contact with foil, a chemical reaction can occur that may alter the flavor and color of the dish.

Nutrition Facts

Calories319kcal
Protein61.82%
Fat30.91%
Carbs7.27%

Properties

Glycemic Index
18
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
26.763478180637%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
1mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:319.19kcal
15.96%
Fat:10.73g
16.51%
Saturated Fat:3.7g
23.12%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:4.31g
1.57%
Sugar:2.7g
3%
Cholesterol:143.49mg
47.83%
Sodium:746.02mg
32.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.3g
96.6%
Vitamin B12:6.21µg
103.58%
Selenium:54.5µg
77.85%
Vitamin B3:14.19mg
70.93%
Zinc:9.07mg
60.44%
Phosphorus:496.08mg
49.61%
Vitamin B2:0.66mg
38.66%
Iron:5mg
27.79%
Potassium:806.98mg
23.06%
Vitamin B1:0.34mg
22.92%
Vitamin B6:0.45mg
22.71%
Magnesium:77.08mg
19.27%
Vitamin B5:1.86mg
18.59%
Copper:0.32mg
16.22%
Vitamin A:739.09IU
14.78%
Folate:57.18µg
14.3%
Manganese:0.22mg
11.05%
Calcium:95.59mg
9.56%
Vitamin E:0.98mg
6.51%
Fiber:1.37g
5.48%
Vitamin C:3.68mg
4.46%
Vitamin K:1.44µg
1.37%
Source:Epicurious