Tandoori-Style Roast Turkey Breast

Gluten Free
Health score
13%
Tandoori-Style Roast Turkey Breast
70 min.
9
166kcal

Suggestions

Ingredients

  • teaspoons ginger fresh minced peeled
  • large garlic cloves minced
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 cup yogurt plain low-fat
  • teaspoon paprika 
  • 0.5 teaspoon saffron threads crushed
  • 0.5 teaspoon salt 
  • pound turkey breast boneless frozen thawed such as Butterball

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Remove and discard skin from turkey breast, reserving gravy pouch for another use.
  2. Roll up turkey breast. Tie roll securely in several places with heavy string.
  3. Place turkey in a large heavy-duty zip-top plastic bag.
  4. Stir together yogurt and next 8 ingredients.
  5. Pour over turkey; seal bag securely and shake to coat. Marinate in refrigerator 8 hours.
  6. Preheat oven to 37
  7. Remove turkey from marinade, discarding marinade.
  8. Place turkey, seam side down, on the rack of a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of turkey breast.
  9. Bake, uncovered, at 375 for 1 hour or until meat thermometer registers 17
  10. Cover with foil, and let stand 15 minutes.
  11. Remove string; slice turkey breast crosswise into thin slices.

Nutrition Facts

Calories166kcal
Protein80.19%
Fat15.61%
Carbs4.2%

Properties

Glycemic Index
18.56
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
14.713478135026%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:165.61kcal
8.28%
Fat:2.89g
4.45%
Saturated Fat:0.59g
3.68%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.43g
0.52%
Sugar:1.08g
1.2%
Cholesterol:82.46mg
27.49%
Sodium:451.06mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.93%
Vitamin B3:15.08mg
75.38%
Vitamin B6:1.19mg
59.73%
Selenium:35.02µg
50.02%
Phosphorus:381.4mg
38.14%
Vitamin B12:1.03µg
17.15%
Vitamin B2:0.25mg
14.97%
Zinc:2.14mg
14.26%
Vitamin B5:1.26mg
12.63%
Potassium:418.18mg
11.95%
Magnesium:43.25mg
10.81%
Iron:1.11mg
6.19%
Calcium:53.25mg
5.33%
Copper:0.09mg
4.58%
Vitamin B1:0.06mg
4.05%
Vitamin A:172.66IU
3.45%
Folate:12.35µg
3.09%
Manganese:0.05mg
2.28%
Fiber:0.33g
1.3%
Vitamin E:0.19mg
1.23%
Vitamin D:0.15µg
1.01%
Source:My Recipes