Tandoori Turkey

Gluten Free
Health score
36%
Tandoori Turkey
45 min.
12
546kcal

Suggestions


Indulge in the rich and aromatic flavors of Tandoori Turkey, a delightful twist on the traditional turkey dish that is perfect for any occasion. This gluten-free recipe is not only a feast for the senses but also a healthier option, boasting 546 calories per serving. Whether you're planning a festive dinner or a casual lunch, this dish is sure to impress your guests and leave them craving more.

Imagine the tantalizing aroma of spices wafting through your kitchen as you prepare this succulent turkey. The combination of ajwain seeds, black cardamom, and a medley of other spices creates a marinade that infuses the turkey with a depth of flavor that is simply irresistible. The yogurt base not only tenderizes the meat but also adds a creamy richness that complements the spices beautifully.

With a preparation time of just 45 minutes, this recipe is surprisingly easy to make, allowing you to spend more time enjoying the company of your loved ones. The turkey is marinated overnight, ensuring that every bite is bursting with flavor. Once roasted to perfection, the turkey boasts a beautifully browned exterior and juicy, tender meat that will have everyone coming back for seconds.

Serve your Tandoori Turkey with a side of homemade gravy, and watch as it becomes the star of your meal. This dish is not just a meal; it's an experience that brings together the warmth of spices and the joy of gathering around the table. Get ready to elevate your culinary repertoire with this unforgettable Tandoori Turkey!

Ingredients

  • teaspoons ajwain seeds 
  • 24  bay leaves crumbled
  •  cardamom black
  • teaspoon pepper black freshly ground
  • tablespoons peppercorns black
  •  celery stalks chopped
  • teaspoons chili powder 
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • teaspoon fenugreek leaves dried
  • 0.3 cup garlic finely chopped
  •  garlic clove 
  • 0.5 cup ginger peeled chopped
  •  cardamom pods green
  • tablespoon ground cardamom 
  • 0.3 cup kosher salt 
  • 0.5 cup juice of lime fresh
  • 0.3 cup paprika 
  • tablespoon peppercorns whole black
  • tablespoons garam masala 
  • medium onion red chopped
  • quart yogurt plain
  • 12 pound turkey 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan

Directions

  1. Toast spices in a skillet over mediumheat, swirling often, untilfragrant, about 2 minutes.
  2. Letcool. Working in batches, finelygrind mixture in a spice mill.DO AHEAD: Can be made1 month ahead. Store airtightat room temperature.
  3. Toast spices in a skillet over medium heat,swirling often, until fragrant,about 2 minutes.
  4. Let cool.Working in batches, finelygrind mixture in a spice mill.Sift through a medium-meshstrainer into a small bowl; stirto combine. DO AHEAD: Canbe made 1 month ahead. Storeairtight at room temperature.
  5. Pat turkey dry withpaper towels. Rub inside andout with salt; transfer to roastingbag. Stuff turkey with cardamompods and cumin seeds, thenonion, celery, and garlic.
  6. Purée all ingredientsin a blender.
  7. Pour marinadeinto roasting bag. Smear allover turkey. Tie bag and arrangeturkey, breast side down,in a large heavy roasting pan.Refrigerate overnight.
  8. Let turkey stand in bag atroom temperature for 1 hour.Turn breast side up. Createsteam holes in bag if required bymanufacturer's instructions.
  9. Preheat oven to 400°F. Roastturkey for 30 minutes. Reduceheat to 350°F. Roast until an instant-read thermometerinserted into thickest partof thigh (puncturing bag withthermometer) registers 160°,about 1 1/2 hours longer.
  10. Cut topof bag open, being careful ofsteam and juices, and pull backover turkey. Roast turkey untilbreast is deeply browned butnot burned and a thermometerinserted into thigh registers 165°F,15-30 minutes longer.
  11. Transfer to a platter.
  12. Let restfor at least 20 minutes beforecarving.
  13. Meanwhile, strain juicesinto a large saucepan. Spoonfat from surface. Simmer overmedium heat until sauce isreduced to 3 1/2 cups, about20 minutes.
  14. Carve turkey.
  15. Serve withaccompanying gravy.

Nutrition Facts

Calories546kcal
Protein56.03%
Fat32.27%
Carbs11.7%

Properties

Glycemic Index
22.92
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
37.488260849662%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:545.65kcal
27.28%
Fat:19.45g
29.93%
Saturated Fat:4.94g
30.87%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:12.42g
4.52%
Sugar:7.22g
8.02%
Cholesterol:233.45mg
77.82%
Sodium:2791.09mg
121.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76g
152%
Vitamin B3:25.12mg
125.58%
Vitamin B6:2.11mg
105.71%
Selenium:72.56µg
103.66%
Phosphorus:745.41mg
74.54%
Vitamin B12:4.41µg
73.5%
Manganese:1.22mg
60.81%
Vitamin B2:0.83mg
49.04%
Zinc:6.95mg
46.32%
Vitamin B5:3.27mg
32.71%
Potassium:1115.89mg
31.88%
Magnesium:117.68mg
29.42%
Vitamin A:1435.65IU
28.71%
Iron:4.59mg
25.48%
Calcium:243.75mg
24.38%
Copper:0.36mg
18.1%
Vitamin B1:0.23mg
15.18%
Fiber:3.46g
13.82%
Folate:37.63µg
9.41%
Vitamin C:6.54mg
7.92%
Vitamin E:1.16mg
7.75%
Vitamin K:7.16µg
6.82%
Vitamin D:0.97µg
6.44%
Source:Epicurious