Tangerine Beef Stir Fry with Bell Peppers

Gluten Free
Dairy Free
Health score
24%
Tangerine Beef Stir Fry with Bell Peppers
25 min.
4
707kcal

Suggestions


Indulge in the vibrant flavors of our Tangerine Beef Stir Fry with Bell Peppers, a tantalizing dish that brings a burst of citrusy goodness and a satisfying crunch to your dining table. This gluten-free and dairy-free recipe is perfect for a leisurely lunch or a quick and delicious dinner. Ready in just 25 minutes, it's ideal for busy weeknights when you crave something nutritious yet full of flavor.

Imagine tender slices of beef sautéed to perfection, enveloped in a luscious tangerine sauce that beautifully complements the natural sweetness of fresh bell peppers and green onions. The infusion of fresh ginger adds a zing that elevates the dish, while the tangerine zest provides an aromatic punch that will awaken your senses.

Serve it over a bed of wholesome brown rice, and you have a complete meal that doesn't compromise on taste or health. Whether you’re cooking for family, impressing friends, or simply indulging yourself, this dish not only satisfies hunger but also delights the palate with its colorful presentation and refreshing flavors. Dive into this delightful stir-fry and experience a culinary journey that celebrates the best of fresh ingredients!

Ingredients

  • 1.5 pounds beef sliced thin
  • tablespoons coconut oil 
  • cups brown rice cooked
  • 2.5 teaspoons cornstarch 
  • tablespoons ginger root fresh peeled chopped fine
  • bunch green onions / scallions sliced
  •  bell pepper sweet red sliced thin
  • teaspoons sugar 
  • tablespoon wheat-free tamari gluten-free low-sodium (for )
  •  the zest and juice of 1 florida tangerine 
  •  florida tangerines peeled

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a medium sized mixing bowl, combine the beef, scallions, ginger, bell peppers, tangerine zest and cornstarch.
  2. Mix the ingredients well to coat the beef.Preheat a large sauté pan over medium high heat.In small mixing bowl combine the tangerine juice, soy sauce, and sweetener. Stir the ingredients until the sugar is dissolved.
  3. Add the vegetable oil to your preheated sauté pan. Carefully add the beef mixture to pan. Cook while stirring constantly until the beef is browned and slightly crispy.
  4. Add the soy sauce mixture and cook until the sauce is thickened.Toss in the fresh tangerine segments and serve over brown rice.

Nutrition Facts

Calories707kcal
Protein19.24%
Fat54.18%
Carbs26.58%

Properties

Glycemic Index
70.07
Glycemic Load
20.73
Inflammation Score
-8
Nutrition Score
28.845217139825%

Flavonoids

Hesperetin
3.54mg
Naringenin
4.41mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:706.6kcal
35.33%
Fat:42.46g
65.32%
Saturated Fat:19.12g
119.47%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:42.51g
15.46%
Sugar:8.24g
9.16%
Cholesterol:120.77mg
40.26%
Sodium:370.65mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.93g
67.86%
Manganese:1.72mg
85.84%
Vitamin C:51.29mg
62.17%
Vitamin B12:3.64µg
60.67%
Zinc:8.19mg
54.57%
Vitamin B3:9.84mg
49.2%
Vitamin B6:0.91mg
45.47%
Phosphorus:407.95mg
40.8%
Selenium:25.74µg
36.78%
Magnesium:107.43mg
26.86%
Vitamin A:1291.56IU
25.83%
Iron:4.51mg
25.04%
Potassium:759.02mg
21.69%
Vitamin B2:0.32mg
19.08%
Vitamin B1:0.27mg
18.09%
Fiber:4.36g
17.43%
Vitamin B5:1.65mg
16.49%
Vitamin K:16.99µg
16.18%
Copper:0.27mg
13.48%
Folate:43.72µg
10.93%
Vitamin E:1.31mg
8.73%
Calcium:69.82mg
6.98%
Vitamin D:0.17µg
1.13%