Tangerine Beef with Scallions

Gluten Free
Dairy Free
Health score
27%
Tangerine Beef with Scallions
35 min.
4
384kcal

Suggestions

Ingredients

  • cloves garlic minced
  • tablespoons ginger peeled chopped
  • tablespoons orange preserves 
  • pinch pepper flakes red
  •  scallions plus more for garnish sliced
  • tablespoons sesame oil toasted
  • 0.3 cup soya sauce 
  • teaspoons sugar 
  •  1 tangerine 
  • 1.5 pounds beef tri-tip steak trimmed

Equipment

  • pot
  • kitchen thermometer
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Pierce the steak with a fork several times on each side.
  2. Remove a 2-inch strip of zest from the tangerine, halve the fruit and squeeze the juice into a resealable plastic bag.
  3. Add the zest, scallions, soy sauce, sesame oil, sugar, ginger, garlic, pepper flakes and 1/4 cup water to the bag and mix well.
  4. Add the meat, seal the bag and turn to coat. Refrigerate overnight.
  5. Preheat the broiler with a broiler pan in place.
  6. Remove the steak from the bag and reserve the marinade. Pat the meat dry and place on the preheated broiler pan. Cook, without turning, until the meat is golden brown and a thermometer inserted in the thickest part registers 130 for medium-rare, about 10 minutes.
  7. Let rest 5 to 10 minutes before slicing; reserve the drippings.
  8. Meanwhile, boil the marinade in a small pot over medium-high heat until slightly thickened. Stir in the orange preserves and the drippings from the meat. Slice the meat against the grain and top with scallions.
  9. Serve with the sauce.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories384kcal
Protein39.27%
Fat51.4%
Carbs9.33%

Properties

Glycemic Index
61.65
Glycemic Load
3.33
Inflammation Score
-5
Nutrition Score
19.432608687359%

Flavonoids

Hesperetin
3.76mg
Naringenin
3.34mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:384.14kcal
19.21%
Fat:21.71g
33.39%
Saturated Fat:6.36g
39.75%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:7.73g
2.81%
Sugar:5.63g
6.25%
Cholesterol:112.26mg
37.42%
Sodium:902.05mg
39.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.31g
74.62%
Selenium:39.9µg
57%
Vitamin B3:11.14mg
55.69%
Vitamin B6:1.05mg
52.48%
Zinc:6.26mg
41.72%
Phosphorus:354.92mg
35.49%
Vitamin B12:1.8µg
30.05%
Vitamin K:28.07µg
26.73%
Potassium:677.04mg
19.34%
Iron:3.16mg
17.57%
Vitamin C:12.94mg
15.69%
Vitamin B2:0.22mg
12.76%
Magnesium:49.4mg
12.35%
Vitamin B5:1.16mg
11.61%
Vitamin B1:0.15mg
9.91%
Copper:0.18mg
8.81%
Folate:35.2µg
8.8%
Manganese:0.17mg
8.34%
Calcium:69.9mg
6.99%
Vitamin A:293.71IU
5.87%
Vitamin E:0.79mg
5.24%
Fiber:1.13g
4.51%