Tangerine Cherry Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tangerine Cherry Cranberry Sauce
60 min.
12
119kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • cup cherries dried
  • tablespoon 1 tablespoon tangerine zest 
  • cup tangerine juice 
  • cup sugar white
  •  star anise whole

Equipment

  • sauce pan

Directions

  1. Combine cranberries, cherries, sugar, tangerine juice, tangerine zest, star anise, cinnamon stick, and whole cloves in a heavy-bottomed saucepan over medium heat. Bring to a simmer. Reduce heat to low and cook, stirring occasionally, until cranberries are all popped, about 15 minutes.
  2. Remove from heat and let cool to room temperature. Discard star anise, cinnamon stick, and whole cloves, and refrigerate until needed.

Nutrition Facts

Calories119kcal
Protein3.14%
Fat1.08%
Carbs95.78%

Properties

Glycemic Index
13.09
Glycemic Load
12.72
Inflammation Score
-4
Nutrition Score
2.4247826059227%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
3.74mg
Naringenin
0.3mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:119.33kcal
5.97%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.06%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:27.58g
10.03%
Sugar:25.13g
27.92%
Cholesterol:0mg
0%
Sodium:2.61mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin C:10.19mg
12.36%
Fiber:2.19g
8.77%
Vitamin A:429.04IU
8.58%
Manganese:0.16mg
8.16%
Vitamin E:0.41mg
2.73%
Calcium:18.86mg
1.89%
Iron:0.34mg
1.87%
Potassium:62.62mg
1.79%
Vitamin K:1.51µg
1.44%
Vitamin B6:0.03mg
1.3%
Copper:0.02mg
1.21%
Vitamin B5:0.11mg
1.12%
Vitamin B1:0.02mg
1.04%
Source:Allrecipes