Tangerine Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
38%
Tangerine Chicken Stir-Fry
20 min.
4
299kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Tangerine Chicken Stir-Fry! In just 20 minutes, you can whip up a colorful dish that’s perfect for lunch or dinner, satisfying your cravings while keeping your health in check.

This stir-fry is a delightful combination of tender chicken pieces, crisp vegetables, and a zesty tangerine sauce that will tantalize your taste buds. The fresh broccoli florets and baby-cut carrots not only add a pop of color but also provide essential nutrients, making this dish a wholesome choice for any meal. The addition of water chestnuts brings a satisfying crunch, while the fragrant cilantro sprinkled on top elevates the flavors to a whole new level.

With only 299 calories per serving, this meal is not only light but also packed with protein, making it a great option for those looking to maintain a balanced diet. Whether you’re cooking for yourself or entertaining guests, this Tangerine Chicken Stir-Fry is sure to impress. So grab your wok and get ready to enjoy a delicious, healthy meal that’s as easy to make as it is to savor!

Ingredients

  • cup baby carrots cut in half lengthwise in half
  • cups broccoli florets fresh
  • oz water chestnuts drained sliced canned
  • tablespoon canola oil 
  • teaspoons cornstarch 
  • 0.3 cup cilantro leaves fresh finely chopped
  • oz mushrooms fresh whole cut into quarters
  • 0.5 cup orange juice fresh
  • 1.3 lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.3 cup soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.
  2. In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center.
  3. Add carrots; cook 2 to 3 minutes.
  4. Add broccoli, mushrooms, water chestnuts and water; cook 3 to 4 minutes longer, stirring frequently, until vegetables are crisp-tender.
  5. Reduce heat to low. Stir juice mixture, then stir into chicken mixture. Cook and stir 1 minute or until sauce is slightly thickened.
  6. Sprinkle individual servings with 1 tablespoon cilantro.

Nutrition Facts

Calories299kcal
Protein47.12%
Fat22.74%
Carbs30.14%

Properties

Glycemic Index
40.75
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
31.593043508737%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:299.25kcal
14.96%
Fat:7.62g
11.72%
Saturated Fat:1.16g
7.24%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:17.86g
6.49%
Sugar:7.98g
8.86%
Cholesterol:90.72mg
30.24%
Sodium:1293.82mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.51g
71.02%
Vitamin A:4868.27IU
97.37%
Vitamin B3:17.49mg
87.47%
Vitamin C:60.62mg
73.48%
Selenium:50.27µg
71.81%
Vitamin B6:1.4mg
69.88%
Vitamin K:55.5µg
52.86%
Phosphorus:409.06mg
40.91%
Vitamin B5:3.1mg
30.96%
Potassium:1046.79mg
29.91%
Vitamin B2:0.38mg
22.49%
Fiber:4.86g
19.44%
Manganese:0.38mg
18.77%
Magnesium:68.21mg
17.05%
Folate:66.3µg
16.57%
Copper:0.31mg
15.74%
Iron:2.6mg
14.44%
Vitamin B1:0.21mg
13.68%
Vitamin E:1.72mg
11.46%
Zinc:1.65mg
11%
Calcium:51.16mg
5.12%
Vitamin B12:0.29µg
4.91%
Vitamin D:0.2µg
1.32%