Tangerine Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
38%
Tangerine Chicken Stir-Fry
20 min.
4
299kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Tangerine Chicken Stir-Fry! Perfectly suited for lunch or dinner, this dish is not only packed with flavor but also comes together in just 20 minutes, making it an ideal choice for busy weeknights.

The star of this recipe is the fresh tangerine juice, which adds a delightful citrusy sweetness that beautifully complements the tender chicken and crisp vegetables. With a colorful medley of baby carrots, broccoli florets, and mushrooms, this stir-fry is as visually appealing as it is nutritious. Plus, the addition of water chestnuts provides a satisfying crunch that elevates the overall texture of the dish.

Whether you’re cooking for yourself or entertaining guests, this Tangerine Chicken Stir-Fry is sure to impress. It’s a wholesome meal that delivers a balanced caloric breakdown, with a hearty dose of protein to keep you energized throughout the day. So grab your wok and get ready to whip up a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • 0.5 cup orange juice fresh
  • 0.3 cup soya sauce 
  • teaspoons cornstarch 
  • tablespoon canola oil 
  • 1.3 lb chicken breast boneless skinless cut into 1-inch pieces
  • cup baby carrots cut in half lengthwise in half
  • cups broccoli florets fresh
  • oz mushrooms fresh whole cut into quarters
  • oz water chestnuts drained sliced canned
  • tablespoons water 
  • 0.3 cup cilantro leaves fresh finely chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.
  2. In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center.
  3. Add carrots; cook 2 to 3 minutes.
  4. Add broccoli, mushrooms, water chestnuts and water; cook 3 to 4 minutes longer, stirring frequently, until vegetables are crisp-tender.
  5. Reduce heat to low. Stir juice mixture, then stir into chicken mixture. Cook and stir 1 minute or until sauce is slightly thickened.
  6. Sprinkle individual servings with 1 tablespoon cilantro.

Nutrition Facts

Calories299kcal
Protein47.12%
Fat22.74%
Carbs30.14%

Properties

Glycemic Index
40.75
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
31.593043508737%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:299.25kcal
14.96%
Fat:7.62g
11.72%
Saturated Fat:1.16g
7.24%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:17.86g
6.49%
Sugar:7.98g
8.86%
Cholesterol:90.72mg
30.24%
Sodium:1293.82mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.51g
71.02%
Vitamin A:4868.27IU
97.37%
Vitamin B3:17.49mg
87.47%
Vitamin C:60.62mg
73.48%
Selenium:50.27µg
71.81%
Vitamin B6:1.4mg
69.88%
Vitamin K:55.5µg
52.86%
Phosphorus:409.06mg
40.91%
Vitamin B5:3.1mg
30.96%
Potassium:1046.79mg
29.91%
Vitamin B2:0.38mg
22.49%
Fiber:4.86g
19.44%
Manganese:0.38mg
18.77%
Magnesium:68.21mg
17.05%
Folate:66.3µg
16.57%
Copper:0.31mg
15.74%
Iron:2.6mg
14.44%
Vitamin B1:0.21mg
13.68%
Vitamin E:1.72mg
11.46%
Zinc:1.65mg
11%
Calcium:51.16mg
5.12%
Vitamin B12:0.29µg
4.91%
Vitamin D:0.2µg
1.32%